Daily WOD

Wed, Jul 31 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jules & Drew
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
7/31/19 Strength7/31/19 MetConJuly Challenge Day 27Other Results

7/31/19 Strength


(Weight)
EMOM x 5:
3 touch and go
Squat snatches
Same load for all sets


1st65 RxJamie Wed, Jul 31, 2019
Amberly Wed, Jul 31, 2019
Brittany G Wed, Jul 31, 2019
2nd60 RxLaura M Wed, Jul 31, 2019
3rd55lbs RxKori Wed, Jul 31, 2019
Emily Br Wed, Jul 31, 2019
Trina Wed, Jul 31, 2019
1st105lbs RxNick Ga Wed, Jul 31, 2019
Jeremy Wed, Jul 31, 2019
2nd90lbs RxMarc Wed, Jul 31, 2019
3rd75 RxBob C Wed, Jul 31, 2019
Matt Br Wed, Jul 31, 2019

Jeremy105lbs Rx
Nick Ga105lbs Rx
Marc90lbs Rx
Matt Br75 Rx
Bob C75 Rx
Brittany G65lbs Rx
Amberly65 Rx
Jamie65 Rx
Laura M60 Rx
Trina55 Rx
Emily Br55 Rx
Kori55lbs Rx
Katie E45 Rx
Debra35 Rx
Elizabeth35 Rx
Connie25 Rx
Heather C25 Rx
Beth H25lbs Rx
Pam20 Rx
Alice20 Rx
Ian A15 Rx
Stephanie15lbs Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF