DAILY WOD

Wed, Jul 31 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jules
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/31/19 Strength7/31/19 MetConJuly Challenge Day 27Other Results

7/31/19 Strength


(Weight)
EMOM x 5:
3 touch and go
Squat snatches
Same load for all sets


1st65 RxJamie Wed, Jul 31, 2019
Amberly Wed, Jul 31, 2019
Brittany G Wed, Jul 31, 2019
2nd60 RxLaura M Wed, Jul 31, 2019
3rd55lbs RxKori Wed, Jul 31, 2019
Emily Br Wed, Jul 31, 2019
Trina Wed, Jul 31, 2019
1st105lbs RxNick Ga Wed, Jul 31, 2019
Jeremy Wed, Jul 31, 2019
2nd90lbs RxMarc Wed, Jul 31, 2019
3rd75 RxBob C Wed, Jul 31, 2019
Matt Br Wed, Jul 31, 2019

Jeremy105lbs Rx
Nick Ga105lbs Rx
Marc90lbs Rx
Matt Br75 Rx
Bob C75 Rx
Brittany G65lbs Rx
Amberly65 Rx
Jamie65 Rx
Laura M60 Rx
Trina55 Rx
Emily Br55 Rx
Kori55lbs Rx
Katie E45 Rx
Debra35 Rx
Elizabeth35 Rx
Connie25 Rx
Heather C25 Rx
Beth H25lbs Rx
Pam20 Rx
Alice20 Rx
Ian A15 Rx
Stephanie15lbs Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.