Daily WOD

Wed, Jul 31 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jules & Drew
7/31/19 Strength7/31/19 MetConJuly Challenge Day 27Other Results

7/31/19 Strength


(Weight)
EMOM x 5:
3 touch and go
Squat snatches
Same load for all sets


1st65 RxJamie Wed, Jul 31, 2019
Amberly Wed, Jul 31, 2019
Brittany G Wed, Jul 31, 2019
2nd60 RxLaura M Wed, Jul 31, 2019
3rd55lbs RxKori Wed, Jul 31, 2019
Emily Br Wed, Jul 31, 2019
Trina Wed, Jul 31, 2019
1st105lbs RxNick Ga Wed, Jul 31, 2019
Jeremy Wed, Jul 31, 2019
2nd90lbs RxMarc Wed, Jul 31, 2019
3rd75 RxBob C Wed, Jul 31, 2019
Matt Br Wed, Jul 31, 2019

Jeremy105lbs Rx
Nick Ga105lbs Rx
Marc90lbs Rx
Matt Br75 Rx
Bob C75 Rx
Brittany G65lbs Rx
Amberly65 Rx
Jamie65 Rx
Laura M60 Rx
Trina55 Rx
Emily Br55 Rx
Kori55lbs Rx
Katie E45 Rx
Debra35 Rx
Elizabeth35 Rx
Connie25 Rx
Heather C25 Rx
Beth H25lbs Rx
Pam20 Rx
Alice20 Rx
Ian A15 Rx
Stephanie15lbs Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if