DAILY WOD

Mon, Jul 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
7/8/19 Strength7/8/19 ConditioningJuly Challenge Day 6

7/8/19 Strength


(Weight)
Deadlift
2-2-2-2-2
.8-.9

10 min.
(take time to properly warm up that heavy deadlift!)


1st235 RxKatie E Mon, Jul 8, 2019
2nd205 RxEmily Br Mon, Jul 8, 2019
Mindy Mon, Jul 8, 2019
3rd200 RxBrittany G Mon, Jul 8, 2019
Erika R Mon, Jul 8, 2019
1st355 RxTim A Mon, Jul 8, 2019
2nd285 RxJeremy Mon, Jul 8, 2019
Craig Mon, Jul 8, 2019
3rd195 RxDale Mon, Jul 8, 2019

Tim A355 Rx
Craig285 Rx
Jeremy285 Rx
Katie E235 Rx
Mindy205 Rx
Emily Br205 Rx
Erika R200 Rx
Brittany G200 Rx
Dale195 Rx
Robbie195 Rx
Heather C190 Rx
Trina185 Rx
Katelyn185 Rx
Elizabeth165 Rx
Cecy155 Rx
Renee155 Rx
Diane145 Rx
Pam110 Rx
Susan85 Rx
Bob C240
Not Rx
Connie125
Not Rx
Debra120
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable