Daily WOD

Mon, Jul 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
7/8/19 Strength7/8/19 ConditioningJuly Challenge Day 6

7/8/19 Strength


(Weight)
Deadlift
2-2-2-2-2
.8-.9

10 min.
(take time to properly warm up that heavy deadlift!)


1st235 RxKatie E Mon, Jul 8, 2019
2nd205 RxEmily Br Mon, Jul 8, 2019
Mindy Mon, Jul 8, 2019
3rd200 RxBrittany G Mon, Jul 8, 2019
Erika R Mon, Jul 8, 2019
1st355 RxTim A Mon, Jul 8, 2019
2nd285 RxJeremy Mon, Jul 8, 2019
Craig Mon, Jul 8, 2019
3rd195 RxDale Mon, Jul 8, 2019

Tim A355 Rx
Craig285 Rx
Jeremy285 Rx
Katie E235 Rx
Mindy205 Rx
Emily Br205 Rx
Erika R200 Rx
Brittany G200 Rx
Dale195 Rx
Robbie195 Rx
Heather C190 Rx
Trina185 Rx
Katelyn185 Rx
Elizabeth165 Rx
Cecy155 Rx
Renee155 Rx
Diane145 Rx
Pam110 Rx
Susan85 Rx
Bob C240
Not Rx
Connie125
Not Rx
Debra120
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e