DAILY WOD
 | Mon, Jul 8 2019 |  |
 | Happy Birthday: Lindsey H |
| 7/8/19 Strength | 7/8/19 Conditioning | July Challenge Day 6 |
7/8/19 Strength (Weight) Deadlift 2-2-2-2-2 .8-.9 10 min. (take time to properly warm up that heavy deadlift!)
| 1st | 235 Rx | Katie E Mon, Jul 8, 2019 | | 2nd | 205 Rx | Emily Br Mon, Jul 8, 2019 Mindy Mon, Jul 8, 2019 | | 3rd | 200 Rx | Brittany G Mon, Jul 8, 2019 Erika R Mon, Jul 8, 2019 | | 1st | 355 Rx | Tim A Mon, Jul 8, 2019 | | 2nd | 285 Rx | Jeremy Mon, Jul 8, 2019 Craig Mon, Jul 8, 2019 | | 3rd | 195 Rx | Dale Mon, Jul 8, 2019 |
| Tim A | 355 Rx | | | Craig | 285 Rx | | | Jeremy | 285 Rx | | | Katie E | 235 Rx | | | Mindy | 205 Rx | | | Emily Br | 205 Rx | | | Erika R | 200 Rx | | | Brittany G | 200 Rx | | | Dale | 195 Rx | | | Robbie | 195 Rx | | | Heather C | 190 Rx | | | Trina | 185 Rx | | | Katelyn | 185 Rx | | | Elizabeth | 165 Rx | | | Cecy | 155 Rx | | | Renee | 155 Rx | | | Diane | 145 Rx | | | Pam | 110 Rx | | | Susan | 85 Rx | | | Bob C | 240 | Not Rx | | Connie | 125 | Not Rx | | Debra | 120 | Not Rx |
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7/8/19 Conditioning (Weight) Hang Clean and Jerk On the 1:30 x 7 Sets: 30 Double-Unders or 30 singles to scale 2 Hang Squat Cleans 1 Jerk @ .65-.7 (of clean and jerk)
| 1st | 95 Rx | Robbie Mon, Jul 8, 2019 | | 2nd | 90 Rx | Brittany G Mon, Jul 8, 2019 | | 3rd | 85 Rx | Emily Br Mon, Jul 8, 2019 Mindy Mon, Jul 8, 2019 | | 1st | 135 Rx | Tim A Mon, Jul 8, 2019 | | 2nd | 115 Rx | Jeremy Mon, Jul 8, 2019 Bob C Mon, Jul 8, 2019 | | 3rd | 95 | Craig Mon, Jul 8, 2019 |
| Tim A | 135 Rx | | | Bob C | 115 Rx | | | Jeremy | 115 Rx | | | Robbie | 95 Rx | | | Brittany G | 90 Rx | | | Mindy | 85 Rx | | | Emily Br | 85 Rx | | | Erika R | 65 Rx | | | Renee | 65 Rx | | | Craig | 95 | | | Diane | 70 | Not Rx | | Trina | 65 | | | Elizabeth | 65 | Not Rx | | Heather C | 65 | Not Rx | | Dale | 65 | Not Rx | | Katie E | 65 | Not Rx | | Katelyn | 65 | Not Rx | | Cecy | 65 | SU | | Debra | 45 | | | Connie | 35 | | | Pam | 35 | Not Rx | | Susan | 35 | Not Rx |
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July Challenge Day 6 (Reps) 3rnds 15 upright rows 8 lateral raises 15 shoulder press 10 rotations per arm
| 1st | 144 Rx | Susan Mon, Jul 8, 2019 Pam Mon, Jul 8, 2019 Diane Mon, Jul 8, 2019 Katelyn Mon, Jul 8, 2019 Katie E Mon, Jul 8, 2019 Heather C Mon, Jul 8, 2019 Elizabeth Mon, Jul 8, 2019 Debra Mon, Jul 8, 2019 Connie Mon, Jul 8, 2019 | | 1st | 144 Rx | Bob C Mon, Jul 8, 2019 |
| Connie | 144 Rx | | | Bob C | 144 Rx | | | Debra | 144 Rx | | | Elizabeth | 144 Rx | | | Heather C | 144 Rx | | | Katie E | 144 Rx | | | Katelyn | 144 Rx | | | Diane | 144 Rx | | | Pam | 144 Rx | | | Susan | 144 Rx | |
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