![]() | Thu, Jul 11 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| 7/11/19 Open Gym | July Challenge Day 26 |
7/11/19 Open Gym(Check In) Complete all ofone movement before moving to the next. (may do out of order bc of equip) 40 c. row 40 sumo deadlifts 95/65 30 c. bike 30 push ups 20 slam balls, ahap 20 box jumps, 36/30 10 turkish get ups (heavy for you) 10 strict pull ups |