DAILY WOD
 | Fri, Jul 12 2019 |  |
| 7/12/19 Strength | 7/12/19 Metcon | Other Results |
7/12/19 Strength (Weight) Push Jerk 15 min. to work to a heavy single push jerk
| 1st | 135 Rx | Amberly Fri, Jul 12, 2019 Mindy Fri, Jul 12, 2019 | | 2nd | 120 Rx | Robbie Fri, Jul 12, 2019 Emily Br Fri, Jul 12, 2019 | | 3rd | 110 Rx | Diane Fri, Jul 12, 2019 | | 1st | 265 Rx | Thomas C Fri, Jul 12, 2019 | | 2nd | 245 Rx | Alex A Fri, Jul 12, 2019 | | 3rd | 225 Rx | Hank Fri, Jul 12, 2019 |
| Thomas C | 265 Rx | | | Alex A | 245 Rx | PR! | | Hank | 225 Rx | | | Justin T | 210 Rx | | | Matt Br | 185 Rx | | | Craig | 185 Rx | | | Chase To | 155 Rx | | | Bob C | 135 Rx | | | Mindy | 135 Rx | | | Amberly | 135 Rx | PR | | Jeremy | 135 Rx | | | Emily Br | 120 Rx | | | Robbie | 120 Rx | | | Diane | 110 Rx | | | Dana F | 95 Rx | | | Elizabeth | 90 Rx | | | Debra | 85 Rx | Pr | | Pam | 75 Rx | | | Libbie | 65 Rx | | | Alice | 65 Rx | | | Connie | 55 Rx | | | Susan | 52 Rx | |
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7/12/19 Metcon (Time) 2 rounds: - 20 alternating db snatch, 53/35 - 20 alternating db step ups, 24/20, 53/35 - 20 burpees - Rest 2 min. Between rounds Total time including rest.
| 1st | 8:11 Rx | Emily Br Fri, Jul 12, 2019 | | 2nd | 8:39 Rx | Robbie Fri, Jul 12, 2019 | | 3rd | 8:54 Rx | Amberly Fri, Jul 12, 2019 | | 1st | 8:37 Rx | Hank Fri, Jul 12, 2019 | | 2nd | 8:55 Rx | Chase To Fri, Jul 12, 2019 | | 3rd | 9:12 Rx | Jeremy Fri, Jul 12, 2019 |
| Emily Br | 8:11 Rx | | | Hank | 8:37 Rx | | | Robbie | 8:39 Rx | | | Amberly | 8:54 Rx | | | Chase To | 8:55 Rx | | | Jeremy | 9:12 Rx | | | Justin T | 9:17 Rx | | | Matt Br | 9:50 Rx | | | Craig | 10:40 Rx | | | Mindy | 11:08 Rx | | | Pam | 3:48 | 1/2, 15#, 16” | | Diane | 8:42 | 25# | | Elizabeth | 8:54 | 20# | | Debra | 9:46 | 15# | | Libbie | 10:30 | Not Rx | | Dana F | 11:11 | 25# | | Connie | 11:14 | 15# | | Bob C | 12:57 | 35# | | Susan | 13:33 | 10#, 16” | | Alice | 13:48 | 10#, 12” |
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