DAILY WOD

Fri, Jul 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/12/19 Strength7/12/19 MetconOther Results

7/12/19 Strength


(Weight)
Push Jerk
15 min. to work to a heavy single push jerk


1st135 RxAmberly Fri, Jul 12, 2019
Mindy Fri, Jul 12, 2019
2nd120 RxRobbie Fri, Jul 12, 2019
Emily Br Fri, Jul 12, 2019
3rd110 RxDiane Fri, Jul 12, 2019
1st265 RxThomas C Fri, Jul 12, 2019
2nd245 RxAlex A Fri, Jul 12, 2019
3rd225 RxHank Fri, Jul 12, 2019

Thomas C265 Rx
Alex A245 Rx
PR!
Hank225 Rx
Justin T210 Rx
Matt Br185 Rx
Craig185 Rx
Chase To155 Rx
Bob C135 Rx
Mindy135 Rx
Amberly135 Rx
PR
Jeremy135 Rx
Emily Br120 Rx
Robbie120 Rx
Diane110 Rx
Dana F95 Rx
Elizabeth90 Rx
Debra85 Rx
Pr
Pam75 Rx
Libbie65 Rx
Alice65 Rx
Connie55 Rx
Susan52 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e