Daily WOD

Fri, Jul 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
7/12/19 Strength7/12/19 MetconOther Results

7/12/19 Strength


(Weight)
Push Jerk
15 min. to work to a heavy single push jerk


1st135 RxAmberly Fri, Jul 12, 2019
Mindy Fri, Jul 12, 2019
2nd120 RxRobbie Fri, Jul 12, 2019
Emily Br Fri, Jul 12, 2019
3rd110 RxDiane Fri, Jul 12, 2019
1st265 RxThomas C Fri, Jul 12, 2019
2nd245 RxAlex A Fri, Jul 12, 2019
3rd225 RxHank Fri, Jul 12, 2019

Thomas C265 Rx
Alex A245 Rx
PR!
Hank225 Rx
Justin T210 Rx
Matt Br185 Rx
Craig185 Rx
Chase To155 Rx
Bob C135 Rx
Mindy135 Rx
Amberly135 Rx
PR
Jeremy135 Rx
Emily Br120 Rx
Robbie120 Rx
Diane110 Rx
Dana F95 Rx
Elizabeth90 Rx
Debra85 Rx
Pr
Pam75 Rx
Libbie65 Rx
Alice65 Rx
Connie55 Rx
Susan52 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su