DAILY WOD

Sat, Jul 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cole H & Jake D
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

‘Daniel McCartney’


(Time)
3 Man Teams Complete 3 Rounds for Time of the following:
~ 2000 Meter Row (667m/person)
~ 14 DB Thrusters 50/35
~ 34 KBS 70/53 (11+1/person)
~ 484 Dbl Unders (161+1/person)
~ 108 Burpees (36/person)
~ 2000 Meter Row
~ 18 Deadlifts 225/155 (6/person)


1st44:00 Elizabeth Sat, Jul 13, 2019
2nd65:19 Mindy Sat, Jul 13, 2019
Laura M Sat, Jul 13, 2019
3rd73:27 Lindsey H Sat, Jul 13, 2019
Amberly Sat, Jul 13, 2019
1st88:16 RxThomas C Sat, Jul 13, 2019
2nd73:27 Jeremy Sat, Jul 13, 2019

Thomas C88:16 Rx
Elizabeth44:00
2 rounds ran scaled weight
Laura M65:19
Not Rx
Mindy65:19
Not Rx
Amberly73:27
Not Rx
Lindsey H73:27
Not Rx
Jeremy73:27
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e