Daily WOD

Sat, Jul 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jake D

‘Daniel McCartney’


(Time)
3 Man Teams Complete 3 Rounds for Time of the following:
~ 2000 Meter Row (667m/person)
~ 14 DB Thrusters 50/35
~ 34 KBS 70/53 (11+1/person)
~ 484 Dbl Unders (161+1/person)
~ 108 Burpees (36/person)
~ 2000 Meter Row
~ 18 Deadlifts 225/155 (6/person)


1st44:00 Elizabeth Sat, Jul 13, 2019
2nd65:19 Mindy Sat, Jul 13, 2019
Laura M Sat, Jul 13, 2019
3rd73:27 Lindsey H Sat, Jul 13, 2019
Amberly Sat, Jul 13, 2019
1st88:16 RxThomas C Sat, Jul 13, 2019
2nd73:27 Jeremy Sat, Jul 13, 2019

Thomas C88:16 Rx
Elizabeth44:00
2 rounds ran scaled weight
Laura M65:19
Not Rx
Mindy65:19
Not Rx
Amberly73:27
Not Rx
Lindsey H73:27
Not Rx
Jeremy73:27
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if