Daily WOD

Sat, Jul 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cole H & Jake D
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

‘Daniel McCartney’


(Time)
3 Man Teams Complete 3 Rounds for Time of the following:
~ 2000 Meter Row (667m/person)
~ 14 DB Thrusters 50/35
~ 34 KBS 70/53 (11+1/person)
~ 484 Dbl Unders (161+1/person)
~ 108 Burpees (36/person)
~ 2000 Meter Row
~ 18 Deadlifts 225/155 (6/person)


1st44:00 Elizabeth Sat, Jul 13, 2019
2nd65:19 Mindy Sat, Jul 13, 2019
Laura M Sat, Jul 13, 2019
3rd73:27 Lindsey H Sat, Jul 13, 2019
Amberly Sat, Jul 13, 2019
1st88:16 RxThomas C Sat, Jul 13, 2019
2nd73:27 Jeremy Sat, Jul 13, 2019

Thomas C88:16 Rx
Elizabeth44:00
2 rounds ran scaled weight
Laura M65:19
Not Rx
Mindy65:19
Not Rx
Amberly73:27
Not Rx
Lindsey H73:27
Not Rx
Jeremy73:27
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e