DAILY WOD

Wed, Jul 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Destiny
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/3/2019 'MetCon'July Challenge Day 26

7/3/2019 'MetCon'


(Time)
8 Rounds:
100 m run
10 back squats, 95/65
8 ring dips


1st11:41 RxMari Wed, Jul 3, 2019
2nd2 Pam Wed, Jul 3, 2019
3rd11:28 Aidan Wed, Jul 3, 2019
1st10:53 RxTim A Wed, Jul 3, 2019
2nd11:44 RxAlex A Wed, Jul 3, 2019
3rd16:48 RxThomas C Wed, Jul 3, 2019

Tim A10:53 Rx
Mari11:41 Rx
Alex A11:44 Rx
Thomas C16:48 Rx
Matt Br18:19 Rx
Pam2
Not Rx
Aidan11:28
Purple
Debra13:40
35#
Kherri14:00
Purple mini
Robbie14:11
Mini
Katelyn15:17
Bands
Cecy15:23
Purple bar/ 55#
Jeremy15:40
Bar
Stephanie16:23
Green bar/35#
Elizabeth16:44
45# band
Amberly16:54
Mini
Heather C17:04
Bands
Erika R17:23
Dips/pull ups 55#
Katie E17:31
Bands
Dana F18:30
Band
Mindy19:37
Mini
Alice20:37
Not Rx
Trina22:09
Bench
Libbie25:00
35/bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make