Daily WOD

Wed, Jul 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Destiny
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
7/3/2019 'MetCon'July Challenge Day 26

7/3/2019 'MetCon'


(Time)
8 Rounds:
100 m run
10 back squats, 95/65
8 ring dips


1st11:41 RxMari Wed, Jul 3, 2019
2nd2 Pam Wed, Jul 3, 2019
3rd11:28 Aidan Wed, Jul 3, 2019
1st10:53 RxTim A Wed, Jul 3, 2019
2nd11:44 RxAlex A Wed, Jul 3, 2019
3rd16:48 RxThomas C Wed, Jul 3, 2019

Tim A10:53 Rx
Mari11:41 Rx
Alex A11:44 Rx
Thomas C16:48 Rx
Matt Br18:19 Rx
Pam2
Not Rx
Aidan11:28
Purple
Debra13:40
35#
Kherri14:00
Purple mini
Robbie14:11
Mini
Katelyn15:17
Bands
Cecy15:23
Purple bar/ 55#
Jeremy15:40
Bar
Stephanie16:23
Green bar/35#
Elizabeth16:44
45# band
Amberly16:54
Mini
Heather C17:04
Bands
Erika R17:23
Dips/pull ups 55#
Katie E17:31
Bands
Dana F18:30
Band
Mindy19:37
Mini
Alice20:37
Not Rx
Trina22:09
Bench
Libbie25:00
35/bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su