Daily WOD

Wed, Jul 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Destiny
7/3/2019 'MetCon'July Challenge Day 26

7/3/2019 'MetCon'


(Time)
8 Rounds:
100 m run
10 back squats, 95/65
8 ring dips


1st11:41 RxMari Wed, Jul 3, 2019
2nd2 Pam Wed, Jul 3, 2019
3rd11:28 Aidan Wed, Jul 3, 2019
1st10:53 RxTim A Wed, Jul 3, 2019
2nd11:44 RxAlex A Wed, Jul 3, 2019
3rd16:48 RxThomas C Wed, Jul 3, 2019

Tim A10:53 Rx
Mari11:41 Rx
Alex A11:44 Rx
Thomas C16:48 Rx
Matt Br18:19 Rx
Pam2
Not Rx
Aidan11:28
Purple
Debra13:40
35#
Kherri14:00
Purple mini
Robbie14:11
Mini
Katelyn15:17
Bands
Cecy15:23
Purple bar/ 55#
Jeremy15:40
Bar
Stephanie16:23
Green bar/35#
Elizabeth16:44
45# band
Amberly16:54
Mini
Heather C17:04
Bands
Erika R17:23
Dips/pull ups 55#
Katie E17:31
Bands
Dana F18:30
Band
Mindy19:37
Mini
Alice20:37
Not Rx
Trina22:09
Bench
Libbie25:00
35/bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if