DAILY WOD
 | Wed, Jul 3 2019 |  |
 | Happy Birthday: Destiny |
| 7/3/2019 'MetCon' | July Challenge Day 26 |
7/3/2019 'MetCon' (Time) 8 Rounds: 100 m run 10 back squats, 95/65 8 ring dips
| 1st | 11:41 Rx | Mari Wed, Jul 3, 2019 | | 2nd | 2 | Pam Wed, Jul 3, 2019 | | 3rd | 11:28 | Aidan Wed, Jul 3, 2019 | | 1st | 10:53 Rx | Tim A Wed, Jul 3, 2019 | | 2nd | 11:44 Rx | Alex A Wed, Jul 3, 2019 | | 3rd | 16:48 Rx | Thomas C Wed, Jul 3, 2019 |
| Tim A | 10:53 Rx | | | Mari | 11:41 Rx | | | Alex A | 11:44 Rx | | | Thomas C | 16:48 Rx | | | Matt Br | 18:19 Rx | | | Pam | 2 | Not Rx | | Aidan | 11:28 | Purple | | Debra | 13:40 | 35# | | Kherri | 14:00 | Purple mini | | Robbie | 14:11 | Mini | | Katelyn | 15:17 | Bands | | Cecy | 15:23 | Purple bar/ 55# | | Jeremy | 15:40 | Bar | | Stephanie | 16:23 | Green bar/35# | | Elizabeth | 16:44 | 45# band | | Amberly | 16:54 | Mini | | Heather C | 17:04 | Bands | | Erika R | 17:23 | Dips/pull ups 55# | | Katie E | 17:31 | Bands | | Dana F | 18:30 | Band | | Mindy | 19:37 | Mini | | Alice | 20:37 | Not Rx | | Trina | 22:09 | Bench | | Libbie | 25:00 | 35/bench |
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July Challenge Day 26 (Check In) Take 10-15 minutes to stretch arms, shoulders & back. Some suggested Stretches include... Child’s pose Puppy dog Twisted cross Archer Banded lateral pull downs Cat Cow
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