Daily WOD

Wed, Jul 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Destiny
7/3/2019 'MetCon'July Challenge Day 26

7/3/2019 'MetCon'


(Time)
8 Rounds:
100 m run
10 back squats, 95/65
8 ring dips


1st11:41 RxMari Wed, Jul 3, 2019
2nd2 Pam Wed, Jul 3, 2019
3rd11:28 Aidan Wed, Jul 3, 2019
1st10:53 RxTim A Wed, Jul 3, 2019
2nd11:44 RxAlex A Wed, Jul 3, 2019
3rd16:48 RxThomas C Wed, Jul 3, 2019

Tim A10:53 Rx
Mari11:41 Rx
Alex A11:44 Rx
Thomas C16:48 Rx
Matt Br18:19 Rx
Pam2
Not Rx
Aidan11:28
Purple
Debra13:40
35#
Kherri14:00
Purple mini
Robbie14:11
Mini
Katelyn15:17
Bands
Cecy15:23
Purple bar/ 55#
Jeremy15:40
Bar
Stephanie16:23
Green bar/35#
Elizabeth16:44
45# band
Amberly16:54
Mini
Heather C17:04
Bands
Erika R17:23
Dips/pull ups 55#
Katie E17:31
Bands
Dana F18:30
Band
Mindy19:37
Mini
Alice20:37
Not Rx
Trina22:09
Bench
Libbie25:00
35/bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su