Daily WOD

Tue, Jul 2 2019

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7/2/2019 'Conditioning'7/2/2019 StrengthJuly Challenge Day 2 (Back)

7/2/2019 'Conditioning'


(Weight)
Body Armor
3 x 100m Walk, two dumbbells or kb
First 25m – Left DB Overhead, right DB at Hang.
Second 25m – Left DB at Hang, right DB Overhead.
Third 25m – Both DB’s at Front Rack
Fourth 25m – Both DB’s Overhead


1st35 RxAmberly Tue, Jul 2, 2019
2nd25 RxKatelyn Tue, Jul 2, 2019
Katie E Tue, Jul 2, 2019
Laura M Tue, Jul 2, 2019
3rd20 RxMariah Tue, Jul 2, 2019
Aidan Tue, Jul 2, 2019
Dana F Tue, Jul 2, 2019
Elizabeth Tue, Jul 2, 2019
Heather C Tue, Jul 2, 2019
Trina Tue, Jul 2, 2019
1st50 RxThomas C Tue, Jul 2, 2019
2nd35 RxJeremy Tue, Jul 2, 2019
Matt Br Tue, Jul 2, 2019
3rd25 RxCraig Tue, Jul 2, 2019

Thomas C50 Rx
Matt Br35 Rx
Amberly35 Rx
Jeremy35 Rx
Laura M25 Rx
Katie E25 Rx
Katelyn25 Rx
Craig25 Rx
Trina20 Rx
Heather C20 Rx
Elizabeth20 Rx
Dana F20 Rx
Aidan20 Rx
Mariah20 Rx
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