DAILY WOD

Tue, Jul 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jaden
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/2/2019 'Conditioning'7/2/2019 StrengthJuly Challenge Day 2 (Back)

7/2/2019 'Conditioning'


(Weight)
Body Armor
3 x 100m Walk, two dumbbells or kb
First 25m – Left DB Overhead, right DB at Hang.
Second 25m – Left DB at Hang, right DB Overhead.
Third 25m – Both DB’s at Front Rack
Fourth 25m – Both DB’s Overhead


1st35 RxAmberly Tue, Jul 2, 2019
2nd25 RxKatelyn Tue, Jul 2, 2019
Katie E Tue, Jul 2, 2019
Laura M Tue, Jul 2, 2019
3rd20 RxMariah Tue, Jul 2, 2019
Aidan Tue, Jul 2, 2019
Dana F Tue, Jul 2, 2019
Elizabeth Tue, Jul 2, 2019
Heather C Tue, Jul 2, 2019
Trina Tue, Jul 2, 2019
1st50 RxThomas C Tue, Jul 2, 2019
2nd35 RxJeremy Tue, Jul 2, 2019
Matt Br Tue, Jul 2, 2019
3rd25 RxCraig Tue, Jul 2, 2019

Thomas C50 Rx
Matt Br35 Rx
Amberly35 Rx
Jeremy35 Rx
Laura M25 Rx
Katie E25 Rx
Katelyn25 Rx
Craig25 Rx
Trina20 Rx
Heather C20 Rx
Elizabeth20 Rx
Dana F20 Rx
Aidan20 Rx
Mariah20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.