DAILY WOD
 | Mon, Jul 1 2019 |  |
| July Challenge Day 24 | 7/1/2019 Strength | 7/1/2019 Metcon |
July Challenge Day 24 (Reps) Choose a weight that is manageable to hold on to & go @ a slow steady pace. Do not rush through these & focus on form & posture. 60 upright rows 30 lateral raises 55 shoulder press 40 Rotations per side. ***video/image attached to demo movements
| 1st | 105 Rx | Beth H Mon, Jul 1, 2019 Aidan Mon, Jul 1, 2019 | | 2nd | 90 | Debra Mon, Jul 1, 2019 |
| 1st | 105 Rx | Beth H Mon, Jul 1, 2019 Aidan Mon, Jul 1, 2019 | | 2nd | 185 | Debra Fri, Jul 26, 2019 Connie Fri, Jul 26, 2019 |
| Aidan | 105 Rx | | | Beth H | 105 Rx | | | Debra | 90 | 20# |
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7/1/2019 Strength (Weight) Strict Press 5-4-3-2-1 Start at 70-75% and go to 90% 12-15 upright rows between sets
| 1st | 90 Rx | Aidan Mon, Jul 1, 2019 | | 2nd | 85 Rx | Mindy Mon, Jul 1, 2019 Erika R Mon, Jul 1, 2019 | | 3rd | 76 Rx | Robbie Mon, Jul 1, 2019 | | 1st | 185 Rx | Thomas C Mon, Jul 1, 2019 | | 2nd | 175 Rx | Tim A Mon, Jul 1, 2019 | | 3rd | 170 Rx | Caleb Nu Mon, Jul 1, 2019 |
| Thomas C | 185 Rx | | | Tim A | 175 Rx | | | Caleb Nu | 170 Rx | PR | | Jeremy | 155 Rx | | | Craig | 145 Rx | | | Nick Ga | 145 Rx | | | Marc | 135 Rx | | | Chase To | 115 Rx | | | Dale | 95 Rx | | | Aidan | 90 Rx | PR | | Erika R | 85 Rx | | | Mindy | 85 Rx | | | Robbie | 76 Rx | | | Katie E | 75 Rx | | | Mari | 75 Rx | | | Amberly | 70 Rx | | | Jamie | 70 Rx | | | Debra | 65 Rx | | | Katelyn | 65 Rx | | | Beth H | 65 Rx | PR | | Trina | 65 Rx | Pr | | Elizabeth | 60 Rx | | | Alice | 60 Rx | | | Susan | 40 Rx | | | Ian N | 40 Rx | PR |
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7/1/2019 Metcon (Reps) 3 rounds of max reps: 1 min. toes to bar 1 min. burpees 1 min. med ball cleans, 20/14 Rest 3 min.
| 1st | 205 Rx | Mari Mon, Jul 1, 2019 | | 2nd | 165 Rx | Amberly Mon, Jul 1, 2019 | | 3rd | 164 Rx | Robbie Mon, Jul 1, 2019 | | 1st | 205 Rx | Tim A Mon, Jul 1, 2019 | | 2nd | 182 Rx | Chase To Mon, Jul 1, 2019 | | 3rd | 181 Rx | Caleb Nu Mon, Jul 1, 2019 |
| Mari | 205 Rx | | | Tim A | 205 Rx | | | Chase To | 182 Rx | | | Caleb Nu | 181 Rx | | | Amberly | 165 Rx | Some prom mbc | | Robbie | 164 Rx | | | Jamie | 158 Rx | | | Thomas C | 145 Rx | | | Mindy | 139 Rx | | | Erika R | 129 Rx | | | Aidan | 220 | KR/10# | | Jeremy | 209 | Kr | | Katelyn | 182 | Kr | | Elizabeth | 181 | Kr | | Katie E | 172 | Kr | | Dale | 167 | Kr | | Beth H | 160 | KR/10# | | Nick Ga | 152 | Kr | | Ian N | 142 | KR/10# | | Debra | 135 | Not Rx | | Marc | 131 | KR | | Craig | 109 | Kr | | Trina | 104 | Ft2b/8 | | Alice | 103 | Floor | | Susan | 103 | Floor |
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