Daily WOD

Fri, Jul 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
DTJuly Challenge Day 24Other Results

DT


(Time, Rx+, HEROS 1)
5 ROUNDS FOR TIME OF:
- 12 Deadlifts (155/105)|(115/75)
- 9 Hang Power Cleans
- 6 Push Jerks

(Score is Time)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feb, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

Planned: Tue,Nov22,2022 Fri,Jul26,2019
TodayAll Time

Kherri10:32 Rx 8th
Elizabeth6:59
50
Debra7:11 11th
45
Heather C7:22 12th
45
Alex A7:39 4th
95
Laura M7:56
75
Alice7:58 13th
35, 9-6-3 reps
Connie8:04 14th
55/35
Emily Br8:09 15th
85
Katie E8:41
75
Diane8:55 17th
70
Ian N8:59
65
Tim A9:42 7th
145
Dana F10:45 18th
65
Justin T11:12 8th
135
Beth H11:39 20th
45#
Libbie12:41 21st
45#
Bob C12:48 9th
105
Marc12:52 10th
115#
Matt Br13:16 11th
135
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!