Daily WOD
 | Sat, Jul 27 2019 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
Deck of Cards(Time) Hearts= Air squats Diamonds= pull-ups/C2B Spades= Box jumps Clover= sit-ups Ace= 11 Burpees **1min rest between sets 7 Air squats 17 pull-ups 20 BJ 10 sit-ups 3 AS 14 pull-ups 6 BJ 6 sit-ups 8 AS 8 pull-ups 11 BJ 22 sit-ups 16 AS 4 BJ 10 sit-ups 6 AS 14 pull-ups 15 BJ 22 burpees 29 AS 10 pull-ups 16 BJ 10 Sit-ups 11 burpees 5 AS 9 pull-ups 10 BJ 21 sit-ups 10 AS 12 pull-ups 2 BJ 11 burpees 5 sit-ups
|
|
|
