DAILY WOD

Mon, Jul 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Madelyne
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/22/19 Metcon7/22/19 StrengthJuly Challenge Day 24Other Results

7/22/19 Metcon


(Rounds)
Amrap in 12:
40 double unders
15 G2O with plate,
45/25
12 Alt. Tall Kneeling to
standing with plate


1st7+47 RxMari Mon, Jul 22, 2019
2nd6+44 RxRobbie Mon, Jul 22, 2019
3rd5+55 RxBrittany G Mon, Jul 22, 2019
1st5+63 RxTim A Mon, Jul 22, 2019
2nd4+55 RxJustin T Mon, Jul 22, 2019
3rd3+12 RxMatt Br Mon, Jul 22, 2019

Mari7+47 Rx
Robbie6+44 Rx
Tim A5+63 Rx
Brittany G5+55 Rx
Emily Br5+5 Rx
Amberly4 + 62 Rx
Justin T4+55 Rx
Erika R3+55 Rx
Laura M3+52 Rx
Matt Br3+12 Rx
Nick Ga3 Rx
Chase To5+95
SU
Aidan5+91
Su
Diane5+20
SU
Elizabeth5
SU
Jeremy5
SU
Jamie4+101
SU
Ian N4+95
Not Rx
Heather C4+95
SU
Katie E4+90
SU
Renee4+55
Not Rx
Hope4+40
Not Rx
Mindy4+24
Lunges
Pam4+3
SU
Dale4
SU, 45,25
Alice4
SU/AS
Stephanie3+95
25/15/SU
Debra3+62
SU/15
Connie3
SU/15
Bob C3
20 DU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable