DAILY WOD
 | Mon, Jul 22 2019 |  |
 | Happy Birthday: Madelyne |
| 7/22/19 Metcon | 7/22/19 Strength | July Challenge Day 24 | Other Results |
7/22/19 Metcon (Rounds) Amrap in 12: 40 double unders 15 G2O with plate, 45/25 12 Alt. Tall Kneeling to standing with plate
| 1st | 7+47 Rx | Mari Mon, Jul 22, 2019 | | 2nd | 6+44 Rx | Robbie Mon, Jul 22, 2019 | | 3rd | 5+55 Rx | Brittany G Mon, Jul 22, 2019 | | 1st | 5+63 Rx | Tim A Mon, Jul 22, 2019 | | 2nd | 4+55 Rx | Justin T Mon, Jul 22, 2019 | | 3rd | 3+12 Rx | Matt Br Mon, Jul 22, 2019 |
| Mari | 7+47 Rx | | | Robbie | 6+44 Rx | | | Tim A | 5+63 Rx | | | Brittany G | 5+55 Rx | | | Emily Br | 5+5 Rx | | | Amberly | 4 + 62 Rx | | | Justin T | 4+55 Rx | | | Erika R | 3+55 Rx | | | Laura M | 3+52 Rx | | | Matt Br | 3+12 Rx | | | Nick Ga | 3 Rx | | | Chase To | 5+95 | SU | | Aidan | 5+91 | Su | | Diane | 5+20 | SU | | Elizabeth | 5 | SU | | Jeremy | 5 | SU | | Jamie | 4+101 | SU | | Ian N | 4+95 | Not Rx | | Heather C | 4+95 | SU | | Katie E | 4+90 | SU | | Renee | 4+55 | Not Rx | | Hope | 4+40 | Not Rx | | Mindy | 4+24 | Lunges | | Pam | 4+3 | SU | | Dale | 4 | SU, 45,25 | | Alice | 4 | SU/AS | | Stephanie | 3+95 | 25/15/SU | | Debra | 3+62 | SU/15 | | Connie | 3 | SU/15 | | Bob C | 3 | 20 DU |
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7/22/19 Strength (Weight) Bench Press 5-5-3-3-1-1 .7-.95 In between sets, 16-20 DB/Kb row (8-10 per side) 5 total sets
| 1st | 110 Rx | Aidan Mon, Jul 22, 2019 | | 2nd | 105 Rx | Robbie Mon, Jul 22, 2019 Diane Mon, Jul 22, 2019 Heather C Mon, Jul 22, 2019 Mindy Mon, Jul 22, 2019 Amberly Mon, Jul 22, 2019 | | 3rd | 100 Rx | Laura M Mon, Jul 22, 2019 | | 1st | 235 Rx | Tim A Mon, Jul 22, 2019 Nick Ga Mon, Jul 22, 2019 | | 2nd | 230 Rx | Justin T Mon, Jul 22, 2019 | | 3rd | 225 Rx | Matt Br Mon, Jul 22, 2019 Hank Mon, Jul 22, 2019 Jeremy Mon, Jul 22, 2019 |
| Nick Ga | 235 Rx | PR | | Tim A | 235 Rx | | | Justin T | 230 Rx | | | Jeremy | 225 Rx | 50# DB Rows | | Hank | 225 Rx | | | Matt Br | 225 Rx | | | Chase To | 175 Rx | | | Bob C | 160 Rx | | | Dale | 125 Rx | PR | | Aidan | 110 Rx | | | Amberly | 105 Rx | PR | | Mindy | 105 Rx | | | Heather C | 105 Rx | | | Diane | 105 Rx | | | Robbie | 105 Rx | | | Laura M | 100 Rx | | | Hope | 95 Rx | | | Mari | 95 Rx | | | Katie E | 95 Rx | | | Emily Br | 90 Rx | | | Brittany G | 85 Rx | | | Erika R | 85 Rx | | | Renee | 85 Rx | | | Jamie | 85 Rx | | | Elizabeth | 80 Rx | | | Stephanie | 80 Rx | PR | | Alice | 75 Rx | | | Debra | 75 Rx | | | Connie | 70 Rx | | | Pam | 65 Rx | | | Ian N | 55 Rx | |
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July Challenge Day 24 (Reps) Choose a weight that is manageable to hold on to & go @ a slow steady pace. Do not rush through these & focus on form & posture. 60 upright rows 30 lateral raises 55 shoulder press 40 Rotations per side. ***video/image attached to demo movements
| 1st | 105 Rx | Beth H Mon, Jul 1, 2019 Aidan Mon, Jul 1, 2019 | | 2nd | 185 | Debra Fri, Jul 26, 2019 Connie Fri, Jul 26, 2019 |
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