Daily WOD

Mon, Jul 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Madelyne
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
7/22/19 Metcon7/22/19 StrengthJuly Challenge Day 24Other Results

7/22/19 Metcon


(Rounds)
Amrap in 12:
40 double unders
15 G2O with plate,
45/25
12 Alt. Tall Kneeling to
standing with plate


1st7+47 RxMari Mon, Jul 22, 2019
2nd6+44 RxRobbie Mon, Jul 22, 2019
3rd5+55 RxBrittany G Mon, Jul 22, 2019
1st5+63 RxTim A Mon, Jul 22, 2019
2nd4+55 RxJustin T Mon, Jul 22, 2019
3rd3+12 RxMatt Br Mon, Jul 22, 2019

Mari7+47 Rx
Robbie6+44 Rx
Tim A5+63 Rx
Brittany G5+55 Rx
Emily Br5+5 Rx
Amberly4 + 62 Rx
Justin T4+55 Rx
Erika R3+55 Rx
Laura M3+52 Rx
Matt Br3+12 Rx
Nick Ga3 Rx
Chase To5+95
SU
Aidan5+91
Su
Diane5+20
SU
Elizabeth5
SU
Jeremy5
SU
Jamie4+101
SU
Ian N4+95
Not Rx
Heather C4+95
SU
Katie E4+90
SU
Renee4+55
Not Rx
Hope4+40
Not Rx
Mindy4+24
Lunges
Pam4+3
SU
Dale4
SU, 45,25
Alice4
SU/AS
Stephanie3+95
25/15/SU
Debra3+62
SU/15
Connie3
SU/15
Bob C3
20 DU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!