![]() | Sun, Jun 30 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
Thursday Sept 2 21(Time) '''Fran''' 21-15-9 Thrusters, 95/65 Pull ups Intermediate: 12-9-6 Thrusters, 95/65 Pull-ups Masters 21-15-9 Thrusters, 45/35 Jumping pull ups Post wod: Build to a heavy double pull-up or smallest band possible
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