DAILY WOD
 | Tue, Aug 31 2021 |  |
 | Gymversary: Debra(3) & Greg U(3) & Mat(3) & Lindsey H(3) |
| Thursday Sept 2 21 | Tuesday August 31 21 Metcon |
Thursday Sept 2 21 (Time) '''Fran''' 21-15-9 Thrusters, 95/65 Pull ups Intermediate: 12-9-6 Thrusters, 95/65 Pull-ups Masters 21-15-9 Thrusters, 45/35 Jumping pull ups Post wod: Build to a heavy double pull-up or smallest band possible
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Tuesday August 31 21 Metcon (Time) 10 muscle ups 100 air squats 10 muscle ups 100/75 c row
| 1st | 10:15 | Cecy Tue, Aug 31, 2021 | | 2nd | 11:07 | Erika L Tue, Aug 31, 2021 | | 3rd | 11:13 | Kherri Tue, Aug 31, 2021 | | 1st | 10:45 Rx | Dylan F Tue, Aug 31, 2021 | | 2nd | 14:36 Rx | Jeremy Tue, Aug 31, 2021 | | 3rd | 12:00 | Zach W Tue, Aug 31, 2021 |
| Dylan F | 10:45 Rx | | | Jeremy | 14:36 Rx | | | Cecy | 10:15 | MU transition work | | Erika L | 11:07 | MU Transitions | | Kherri | 11:13 | MU transition work | | Maddy | 11:14 | MU Transitions | | Brittany G | 11:23 | MU transition work | | Sarah Y | 11:28 | MU transition work | | Zach W | 12:00 | MU Transitions | | Lindsey H | 12:03 | MU Transitions | | Jud | 12:07 | MU Transition | | Katie E | 12:09 | MU transition work | | Carlie | 12:50 | MU transition work | | Isaac | 12:57 | MU attempts | | Jamie | 13:02 | MU transition work | | Amberly | 13:10 | MU transition work | | Chase To | 13:17 | 15MU total | | Thomas C | 13:30 | 5 muscle ups | | Mari | 13:33 | MU transition work | | Mindy | 14:05 | Waist to bar pull ups | | Laura M | 14:06 | MU transition work | | Craig | 14:16 | MU transition work | | Ian N | 15:04 | MU transition work | | Diane | 15:07 | MU transition work | | Kirsten | 20:24 | MU transition work |
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