Daily WOD

Mon, Aug 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Adolfo Garc
Gymversary: Elizabeth(3) & Mindy(3) & Dana F(3)
Monday August 30 StrengthOther Results

Monday August 30 Strength


(Weight)
5x5 Push Press
start around
70% of max

Heaviest on set 4

Use set 5 for correction
and perfecting


1st120 RxAmberly Mon, Aug 30, 2021
2nd110 RxBrittany G Mon, Aug 30, 2021
Lindsey H Mon, Aug 30, 2021
3rd100 RxMaddy Mon, Aug 30, 2021
Trina Mon, Aug 30, 2021
Nidia Mon, Aug 30, 2021
1st205 RxJeremy Mon, Aug 30, 2021
2nd195 RxCraig Mon, Aug 30, 2021
3rd185 RxZach W Mon, Aug 30, 2021

Jeremy205 Rx
Craig195 Rx
Zach W185 Rx
Justin T155 Rx
Caleb Nu150 Rx
Dylan F140 Rx
Greg U125 Rx
Eddie125 Rx
Amberly120 Rx
Lindsey H110 Rx
Brittany G110 Rx
Nidia100 Rx
Trina100 Rx
Maddy100 Rx
Heather J95 Rx
Stephanie95 Rx
Logan S95 Rx
Robbie90 Rx
Laura M90 Rx
Diane82 Rx
Dana F80 Rx
Justice75 Rx
Jeanne75 Rx
Abbie W75 Rx
Carlie75 Rx
Elizabeth70 Rx
Taylor S70 Rx
Kensley65 Rx
Alice65# Rx
Jada50 Rx
Denise50 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su