Daily WOD

Mon, Aug 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adolfo Garc
Gymversary: Elizabeth(3) & Mindy(3) & Dana F(3)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Monday August 30 StrengthOther Results

Monday August 30 Strength


(Weight)
5x5 Push Press
start around
70% of max

Heaviest on set 4

Use set 5 for correction
and perfecting


1st120 RxAmberly Mon, Aug 30, 2021
2nd110 RxBrittany G Mon, Aug 30, 2021
Lindsey H Mon, Aug 30, 2021
3rd100 RxMaddy Mon, Aug 30, 2021
Trina Mon, Aug 30, 2021
Nidia Mon, Aug 30, 2021
1st205 RxJeremy Mon, Aug 30, 2021
2nd195 RxCraig Mon, Aug 30, 2021
3rd185 RxZach W Mon, Aug 30, 2021

Jeremy205 Rx
Craig195 Rx
Zach W185 Rx
Justin T155 Rx
Caleb Nu150 Rx
Dylan F140 Rx
Greg U125 Rx
Eddie125 Rx
Amberly120 Rx
Lindsey H110 Rx
Brittany G110 Rx
Nidia100 Rx
Trina100 Rx
Maddy100 Rx
Heather J95 Rx
Stephanie95 Rx
Logan S95 Rx
Robbie90 Rx
Laura M90 Rx
Diane82 Rx
Dana F80 Rx
Justice75 Rx
Jeanne75 Rx
Abbie W75 Rx
Carlie75 Rx
Elizabeth70 Rx
Taylor S70 Rx
Kensley65 Rx
Alice65# Rx
Jada50 Rx
Denise50 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!