![]() | Thu, Jul 4 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
1776 WOD B(Time) For Time: - 17 Deadlifts (185/135) - 76 Walking Lunges - 17 Chest to Bar Pull Ups - 76 Box Jumps, (24/20) - 17 Shoulder to Overhead (115/85) - 76 Wallball Sit Ups (20/14) (over box) - 17 Chest to Bar Pull Ups - 76 Slam Balls (30/20) - 17 Power Cleans (115/85) - 76 Wall Balls (20/14) Planned: Mon,Jul4,2022 Thu,Jul4,2019
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