Daily WOD

Fri, Aug 14


Today

Gymversary: Aniki(6)
CROSSFIT TOTAL260814 AT HOME WOD260814 OPTIONAL STAMINA

CROSSFIT TOTAL


(Weight, Int, Sc, Notables 1)
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Rx2: Same as Rx'd

Rx3: For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

Intended Stimulus:
-Community Cup, Event 2.
-Original workout from the 2007 CrossFit Games.
-Benchmark heavy day.
-Work up to a heavy single of each.
-10:00 for each lift.
-Last completed on 250102.

TodayAll Time

Chad845 Rx
315bs, 165press, 365dl
Andrew825 Rx 9th
335bs, 175press, 315dl
Cooper T795 Rx
335#bs,145#,#dl315
Cayla605 Rx 2nd
225bs, 95press, 285dl
Kori470 Rx 13th
165bs, 90 press, 215dl
Debra220 Rx
75#bs,45#press,100#dl
Alex D8:00am... 435 Rx (PR)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte