Daily WOD

Fri, Aug 14

Gymversary: Aniki(6)
CROSSFIT TOTAL260814 AT HOME WOD260814 OPTIONAL STAMINAOther Results

CROSSFIT TOTAL


(Weight, Int, Sc, Notables 1)
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Rx2: Same as Rx'd

Rx3: For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

Intended Stimulus:
-Community Cup, Event 2.
-Original workout from the 2007 CrossFit Games.
-Benchmark heavy day.
-Work up to a heavy single of each.
-10:00 for each lift.
-Last completed on 250102.

Planned: Fri,Aug14,2026 Thu,Jan2,2025 Mon,Aug19,2024
TodayAll Time

Thomas B915 Rx 8th
325, 165, 425
Caleb Nu905 Rx
Chad845 Rx
315bs, 165press, 365dl
Andrew825 Rx 10th
335bs, 175press, 315dl
Cooper T795 Rx
335#bs,145#,#dl315
Creston790 Rx 11th
275 BS, 165 SP, 350 DL
Cayla605 Rx 2nd
225bs, 95press, 285dl
Kherri605 Rx 2nd
Alex D600 Rx 3rd
225-105-270
Lindsey C555 Rx
Eddie535 Rx
Carlie535 Rx 7th
195 BS / 85 SP / 255 DL
Erika R495 Rx 13th
185 BS, 85 SP, 225 DL
Kori470 Rx 14th
165bs, 90 press, 215dl
Alicia452.5 Rx 16th
155 BS, 82.5 SP, 215 DL
Megan M450 Rx 17th
175-75-200
Robbie425 Rx
Gabriela385 Rx 27th
Denisha350 Rx 31st
Pam305 Rx 36th
Madelyne292.5 Rx 37th
Melinda260 Rx 39th
Alice225 Rx
65-45-115
Debra220 Rx
75#bs,45#press,100#dl
Aniki160 Rx
30-20-110
Linda140 Rx 44th
35-30-75
Isabel350 Sc 46th
115 BS 60 SP 185DL
Amanda T215 Sc 47th
Julia F30# 2Ab Mat Sc
Wed Wod
Jason BModWod
ModWod
ChristineMod Wod Sc
Run 2 miles total 19:21
Caroline✅ Rx
Mod wod
John W😊
Mod Wod stretch, row 5K 23:40
Dana F✅
Mod Wod at home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su