![]() | Fri, Aug 14Today |
![]() | Gymversary: Aniki(6) |
| CROSSFIT TOTAL | 260814 AT HOME WOD | 260814 OPTIONAL STAMINA |
CROSSFIT TOTAL(Weight, Int, Sc, Notables 1For load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift Rx2: Same as Rx'd Rx3: For completion: 3-3-3 back squat 3-3-3 shoulder press 3-3-3 deadlift Intended Stimulus: -Community Cup, Event 2. -Original workout from the 2007 CrossFit Games. -Benchmark heavy day. -Work up to a heavy single of each. -10:00 for each lift. -Last completed on 250102.
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