Daily WOD

Thu, Aug 13

Gymversary: Maddy(7)
260813 METCON260813 POST WOD260813 AT HOME WOD

260813 METCON


(Time, Int, Sc)
3 rounds for time:
30 toes-to-bars
3 rope climbs (15/15 ft)
24/30-cal Echo bike

Intermediate/Masters:
20 toes-to-bars
2 rope climbs to (12/12 ft)
18/24-cal Echo bike

Scaled:
15 hanging knee raises
3 laying pull-to-stands
12/18-cal Echo bike

Intended Stimulus
-12:00-18:00.
-Each movement in 2:00 or faster.
-Grippy workout with some movement function interference.


1st15:12 RxEmily S Thu, Aug 13, 2026
2nd15:10 IntMegan M Thu, Aug 13, 2026
3rd16:15 IntKatie R Thu, Aug 13, 2026
1st16:59 RxThomas B Thu, Aug 13, 2026
2nd18:30 RxTom Thu, Aug 13, 2026
3rd18:43 RxCarson C Thu, Aug 13, 2026

Emily S15:12 Rx
Thomas B16:59 Rx
Tom18:30 Rx
Carson C18:43 Rx
Ezra20:11 Rx
Megan M15:10 Int
Andrew15:29 Int
Katie R16:15 Int
Kori16:36 Int
Alicia10:05 Sc
Rope climbs 12ft 2-1-1
Elizabeth10:09 Sc
2 rope climb 12ft
Dana F10:23 Sc
V-ups, bent over rows 15# 20 reps, 12 cals on bike
Veronica10:26 Sc
20 knee raises, 15/20 bent over row 15#, 12 cal row
Denisha11:52 Sc
15 lying leg raises, 21 ring rows, 12 cals
Megan S13:35 Sc
Eli13:39 Sc
Adam14:45 Sc
Int. Reps
Madelyne14:59 Sc
Cayla15:44 Sc
INT but 15 T2B
Cecy15:54 Sc
30 weighted sit ups, 10 ring rows, 18 cal
Kelly S16:02 Sc
Deena17:01 Sc
Some T2B
Carlie13:42
15 knee raises, 10 push-ups, 18cal bike
Jeremy16:27
30 T2B, 21 ring row from box, 30 cals on bike
Evan B19:02
V-ups, sled drag, bike
Justin U19:29
Rx Reps sub 400m Run
Jason B👎🏻
ModWod
Deannaâś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


5 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of