Daily WOD

Sat, Aug 15

260815 PARTNER WOD260815 AT HOME WOD

260815 PARTNER WOD


(Time, Int, Sc)
“LGOP” (Little Groups of Paratroopers)

For time, in teams of 2-4:
1,940-m run (together)
250 air squats (split reps)
48 burpees (split reps)
509-m run with one plate (together, share the plate) (35/45 lb)
101 push presses (75/115 lb) (split reps)
11 pull-ups (each athlete)
82 power cleans (75/115 lb) (split reps)

Intermediate/Masters:
509-m run (25/35 lb)
push press (65/95 lb)
power cleans (65/95 lb)

Scaled:
1,200-m run (together)
125 air squats (split reps)
24 burpees (split reps)
400-m run with one plate (together, share the plate) (10/15 lb)
50 push presses (35/45 lb) (split reps)
11 ring rows (each athlete)
40 power cleans (35/45 lb) (split reps)

Intended Stimulus
-An annual Airborne community WOD honoring all U.S. Airborne forces from 1940 to now. In celebration of National Airborne Day on Aug. 16, this workout honors anyone who has ever jumped out of an airplane in service of their country.
-Half of the original workout.
-Complete this effort in 35:00 or faster.
-Perform the workout in teams of 2-4 athletes.
-Light-to-moderate loading.



Jason B👍🏻 Sc
Lindsey C👍🏻 Sc
Megan M👍🏻 Rx
Alicia👍🏻 Sc
Alex S👍🏻 Int
Emily Br👍🏻 Int
Thomas C👍🏻 Rx
Allan👍🏻 Int
Cayla👍🏻 Rx
Cooper T👍🏽 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at