Daily WOD

Mon, Aug 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily Br
CROSSFIT TOTAL20240819 OPTIONAL COMPETE STAMINA20240819 OPTIONAL COMPETE SKILLOther Results

CROSSFIT TOTAL


(Weight, Int, Sc, Notables 1)
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Rx2: Same as Rx'd

Rx3: For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

Intended Stimulus:
-Community Cup, Event 2.
-Original workout from the 2007 CrossFit Games.
-Benchmark heavy day.
-Work up to a heavy single of each.
-10:00 for each lift.
-Last completed on 250102.

Planned: Fri,Aug14,2026 Thu,Jan2,2025 Mon,Aug19,2024
TodayAll Time

Jeremy1090 Rx
425/210/455
Tom1055 Rx 2nd
405/175/475
Jason B1045 Rx 3rd
405/215/425
Zach W1005 Rx 4th
405/155/445
Justin U965 Rx 5th
360/175/430
Chad965 Rx 5th
Thomas C835 Rx
275(FS)/195/365
Blake P785 Rx 12th
295/155/335
Brandon675 Rx 16th
Stephen665 Rx 17th
Breanna600 Rx 3rd
225-90-285
Greg U595 Rx 20th
Katie E575 Rx 4th
SP 85- BS 215- DL 275
Eddie570 Rx 21st
BS 235 SP 130 DL 205
Lindsey C560 Rx
210/105/245- PR CITY!
Dale560 Rx
185 BS; 100 SP; 275 DL
Trina555 Rx 6th
235 BS/75 SP/245 DL
Maddy515 Rx 8th
Diego515 Rx 22nd
185-85-245
Kristen515 Rx 8th
80-205-230
Laura M512 Rx 9th
170/92/250
Harley505 Rx
185-75-245
Amberly497.50 Rx 12th
72.5/205/220
Olivia M485 Rx
85 SP / 175 BS / 225 DL
Erika R470 Rx
170/80/220
Eliana460 Rx 15th
165-75-220
Cecy445 Rx 18th
85/150/210
Olivia B440 Rx
Steven W435 Rx 23rd
Alex D435 Rx
175-75-185
Christine430 Rx 21st
80p/150sq/200dl
Dana F412.5 Rx 22nd
145-62.5-205
Mariah402 Rx 24th
135-62-205
Kelly P390 Rx 25th
135/62.5/192.5
Rebecca P387.5 Rx 26th
135-62.5-190
Megan M380 Rx
140/65/175
Melanie380 Rx 28th
Elizabeth370 Rx 29th
65+125+180
Julie320 Rx 35th
Pam295 Rx
Scott P295 Rx 24th
no press
Debra275 Rx 38th
Susan226 Rx 40th
Alice226 Rx 40th
Aniki205 Rx 42nd
Ginny195 Rx 43rd
Jessica T467.5 Int 45th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at