DAILY WOD

Mon, Aug 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Br
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
CROSSFIT TOTAL20240819 OPTIONAL COMPETE STAMINA20240819 OPTIONAL COMPETE SKILLOther Results

CROSSFIT TOTAL


(Weight, Rx2, Rx3, Notables 1)
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Rx2: Same as Rx'd

Rx3: For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

Intended Stimulus:
Benchmark heavy day.
10:00 on each lift working up to a heavy single for the day.
Kicking off the first of this year’s CAP benchmark workouts in 2025.
Last completed on 240826.

Planned: Thu,Jan2,2025 Mon,Aug19,2024
TodayAll Time

Jeremy1090 Rx
425/210/455
Tom1055 Rx 2nd
405/175/475
Jason1045 Rx 3rd
405/215/425
Zach W1005 Rx 4th
405/155/445
Justin U965 Rx 5th
360/175/430
Chad965 Rx 5th
Thomas C835 Rx
275(FS)/195/365
Blake P785 Rx 10th
295/155/335
Brandon675 Rx 15th
Stephen665 Rx 16th
Breanna600 Rx 2nd
225-90-285
Greg U595 Rx 19th
Katie E575 Rx 4th
SP 85- BS 215- DL 275
Eddie570 Rx 20th
BS 235 SP 130 DL 205
Lindsey C560 Rx
210/105/245- PR CITY!
Dale560 Rx
185 BS; 100 SP; 275 DL
Trina555 Rx 6th
235 BS/75 SP/245 DL
Maddy515 Rx 7th
Diego515 Rx 21st
185-85-245
Kristen515 Rx 7th
80-205-230
Laura M512 Rx 8th
170/92/250
Harley505 Rx
185-75-245
Amberly497.50 Rx 11th
72.5/205/220
Olivia M485 Rx
85 SP / 175 BS / 225 DL
Erika R470 Rx 12th
170/80/220
Eliana460 Rx 13th
165-75-220
Cecy445 Rx 15th
85/150/210
Olivia B440 Rx
Steven W435 Rx 22nd
Alex D435 Rx 16th
175-75-185
Christine430 Rx 18th
80p/150sq/200dl
Dana F412.5 Rx 19th
145-62.5-205
Mariah402 Rx 21st
135-62-205
Kelly P390 Rx 22nd
135/62.5/192.5
Rebecca P387.5 Rx 23rd
135-62.5-190
Megan M380 Rx 24th
140/65/175
Melanie380 Rx 24th
Elizabeth370 Rx 25th
65+125+180
Julie320 Rx 30th
Pam295 Rx 31st
Scott P295 Rx 23rd
no press
Debra275 Rx 32nd
Susan226 Rx 33rd
Alice226 Rx 33rd
Aniki205 Rx 35th
Ginny195 Rx 36th
Jessica T467.5 Rx2 37th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable