Daily WOD

Thu, Jan 2 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Cooper s
CROSSFIT TOTAL250102 AT-HOME WODOther Results

CROSSFIT TOTAL


(Weight, Int, Sc, Notables 1)
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Rx2: Same as Rx'd

Rx3: For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

Intended Stimulus:
Benchmark heavy day.
10:00 on each lift working up to a heavy single for the day.
Kicking off the first of this year’s CAP benchmark workouts in 2025.
Last completed on 240826.

Planned: Thu,Jan2,2025 Mon,Aug19,2024
TodayAll Time

Jeremy1135 Rx 1st
455-225-455
Caleb Nu960 Rx 6th
375-165-420
Thomas C955 Rx 7th
Cooper T870 Rx 8th
Andrew795 Rx 9th
John R770 Rx 11th
Jaden725 Rx 12th
275, 125, 325
Nidia720 Rx 1st
Thomas B715 Rx 13th
Ian N635 Rx 17th
Dale605 Rx 18th
205, 105, 295
Kherri595 Rx 3rd
Breanna580 Rx
Lindsey C560 Rx 5th
Olivia B515 Rx 7th
Harley510 Rx 9th
Julia F500 Rx 10th
Laura M450 Rx
155/85/210
Liv450 Rx 14th
Mari435 Rx 16th
Robbie432 Rx 17th
155/77/200
Kelly S402.5 Rx 20th
Cecy395 Rx
Dana F390 Rx
Megan S357.5 Rx 26th
Jenny340 Rx 27th
Diane335 Rx 28th
Emma L210 Rx 34th
Debra205 Sc
Adam✅
Yesterdays WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su