DAILY WOD

Thu, Jan 2 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cooper s
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
CROSSFIT TOTAL250102 AT-HOME WODOther Results

CROSSFIT TOTAL


(Weight, Rx2, Rx3, Notables 1)
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Rx2: Same as Rx'd

Rx3: For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

Intended Stimulus:
Benchmark heavy day.
10:00 on each lift working up to a heavy single for the day.
Kicking off the first of this year’s CAP benchmark workouts in 2025.
Last completed on 240826.

Planned: Thu,Jan2,2025 Mon,Aug19,2024
TodayAll Time

Jeremy1135 Rx 1st
455-225-455
Caleb Nu960 Rx 6th
375-165-420
Thomas C955 Rx 7th
Cooper T870 Rx 8th
Andrew795 Rx 9th
John R770 Rx 11th
Jaden725 Rx 12th
275, 125, 325
Nidia720 Rx 1st
Thomas B715 Rx 13th
Ian N635 Rx 17th
Dale605 Rx 18th
205, 105, 295
Kherri595 Rx 3rd
Breanna580 Rx
Lindsey C560 Rx 5th
Olivia B515 Rx 7th
Harley510 Rx 9th
Julia F500 Rx 10th
Laura M450 Rx
155/85/210
Liv450 Rx 14th
Mari435 Rx 16th
Robbie432 Rx 17th
155/77/200
Kelly S402.5 Rx 20th
Cecy395 Rx
Dana F390 Rx
Megan S357.5 Rx 26th
Jenny340 Rx 27th
Diane335 Rx 28th
Emma L210 Rx 34th
Debra205 Rx3
Adam✅
Yesterdays WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.