Daily WOD

Fri, Jan 3 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Lindsey C(3) & Blake P(1)
OPEN 18.1250103 AT-HOME WOD250103 OPTIONAL ACCESSORY

OPEN 18.1


(Rounds, Int, Sc, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Rx3: 8 hanging knee raises, (10/20 lb), 8/10 cal row

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.

Planned: Wed,Feb18,2026 Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy10+12 Rx
Thomas C10 Rx
Nidia9 Rx 2nd
Ezra9 Rx 7th
Caleb Nu8+20 Rx
Kherri8+8 Rx 3rd
Mari10+5 Int 11th
ttb
Dale9+21 Int
35#,KR,ski
Christine9+8 Int 14th
Jeanne9 Int
Megan M9 Int
Jaden8+25 Int 19th
Andrew8+18 Int 20th
Kelly S8+17 Int 15th
scaled
Cooper T8+2 Int
50#
Jason B8 Int
Jessica L7+22 Int 22nd
35#
Adam7+18 Int
Bike
Liv6+24 Int 26th
Laura M6+19 Int 27th
T2B
Dana F6 Int
Laura B9+16 Sc 31st
Debra6+18 Sc
Emma L6+12 Sc
10# DB
Pam6+7 Sc
Susan6+2 Sc
Elizabeth9
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su