DAILY WOD

Fri, Jan 3 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Lindsey C(3) & Blake P(1)
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
OPEN 18.1250103 AT-HOME WOD250103 OPTIONAL ACCESSORY

OPEN 18.1


(Rounds, Rx2, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.
-Compare to 250104.

Planned: Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy10+12 Rx
Thomas C10 Rx 4th
Nidia9 Rx 1st
Ezra9 Rx 5th
Caleb Nu8+20 Rx 7th
Kherri8+8 Rx 3rd
Mari10+5 Rx2 7th
ttb
Dale9+21 Rx2 12th
35#,KR,ski
Christine9+8 Rx2 9th
Jeanne9 Rx2 10th
Megan M9 Rx2
Jaden8+25 Rx2 13th
Andrew8+18 Rx2 14th
Kelly S8+17 Rx2 11th
scaled
Cooper T8+2 Rx2 15th
50#
Jason8 Rx2
Jessica L7+22 Rx2 14th
35#
Adam7+18 Rx2 17th
Bike
Liv6+24 Rx2 17th
Laura M6+19 Rx2 18th
T2B
Dana F6 Rx2
Laura B9+16 Rx3 22nd
Debra6+18 Rx3 23rd
Emma L6+12 Rx3 24th
10# DB
Pam6+7 Rx3 25th
Susan6+2 Rx3 26th
Elizabeth9 27th
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e