Daily WOD

Fri, Jan 3 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Lindsey C(3) & Blake P(1)
OPEN 18.1250103 AT-HOME WOD250103 OPTIONAL ACCESSORY

OPEN 18.1


(Rounds, Int, Sc, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Rx3: 8 hanging knee raises, (10/20 lb), 8/10 cal row

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.

Planned: Wed,Feb18,2026 Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy10+12 Rx
Thomas C10 Rx
Nidia9 Rx 2nd
Ezra9 Rx 7th
Caleb Nu8+20 Rx
Kherri8+8 Rx 3rd
Mari10+5 Int 11th
ttb
Dale9+21 Int
35#,KR,ski
Christine9+8 Int 14th
Jeanne9 Int
Megan M9 Int
Jaden8+25 Int 19th
Andrew8+18 Int 20th
Kelly S8+17 Int 15th
scaled
Cooper T8+2 Int
50#
Jason B8 Int
Jessica L7+22 Int 22nd
35#
Adam7+18 Int
Bike
Liv6+24 Int 26th
Laura M6+19 Int 27th
T2B
Dana F6 Int
Laura B9+16 Sc 31st
Debra6+18 Sc
Emma L6+12 Sc
10# DB
Pam6+7 Sc
Susan6+2 Sc
Elizabeth9
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!