| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Jan 3 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
 | Gymversary: Lindsey C(3) & Blake P(1) |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (23 days ago) |
| OPEN 18.1 | 250103 AT-HOME WOD | 250103 OPTIONAL ACCESSORY |
OPEN 18.1(Rounds, Sc, Fnd,  CF OpenAMRAP 20: 8 toes-to-bars 10 DB hang clean and jerks (35/50 lb) 12/14-cal row – Perform 5 clean and jerks with one arm, then 5 with the other. Rx2: 8 hanging knee raises; (20/35 lb) Masters 55+: (20/35 lb) Rx3: 8 hanging knee raises, (10/20 lb), 8/10 cal row Intended Stimulus: -4-12+ rounds. -Toes-to-bar reps in :15-1:30. -Dumbbell hang clean and jerks in :30-1:00. -Row calories in :35-2:00. -Low-skill, high-volume endurance and stamina test.
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