DAILY WOD

Thu, Aug 28 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
OPEN 18.1250828 AT-HOME WOD

OPEN 18.1


(Rounds, Rx2, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.
-Compare to 250104.

Planned: Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy10+25 Rx 1st
Carson C10+23 Rx 2nd
Willy10+11 Rx 3rd
Thomas C8+30 Rx
Ski-erg
Emily S8+27 Rx 2nd
Ski-erg
Thomas B8+21 Rx 6th
Ski
Diane8+4 Rx 4th
Masters
John R7+14 Rx 8th
Tom7+7 Rx 9th
Lindsey C6+23 Rx 5th
Ski
Jason6+1 Rx 10th
Megan M5+22 Rx 6th
Chad5+8 Rx 11th
Kherri5 Rx
Dana F9+15 Rx2 8th
Mari9+14 Rx2
25lb
Jaden8+22 Rx2
Veronica8+16 Rx2 12th
Deanna8 Rx2 13th
Evan B7+20 Rx2 16th
Cecy7+18 Rx2 15th
T2B
Harley7+18 Rx2 15th
35#
Breanna7+18 Rx2 15th
Rylie7+13 Rx2 16th
Alicia6+18 Rx2 19th
Kelly S6+18 Rx2
T2B, 25#
Nick Ga6+14 Rx2 18th
50#
Wayne6 Rx2 19th
Aaron C5+30 Rx2 20th
Eddie5+27 Rx2 21st
Jesse T5+27 Rx2 21st
Steven W5+8 Rx2 22nd
Shelby B4+21 Rx2 20th
Carlie4 Rx2 21st
#35
Denisha7+18 28th
Scale
Kelly P6+6 29th
scaled rx reps 30# db
Kori✔️ Rx
Alt wod
Katie EHero WOD Larry Rx
Justin ULarry RX
28:05
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e