Daily WOD

Thu, Aug 28 2025

OPEN 18.1250828 AT-HOME WOD

OPEN 18.1


(Rounds, Int, Sc, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Rx3: 8 hanging knee raises, (10/20 lb), 8/10 cal row

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.

Planned: Wed,Feb18,2026 Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy10+25 Rx
Carson C10+23 Rx 3rd
Willy10+11 Rx
Thomas C8+30 Rx
Ski-erg
Emily S8+27 Rx
Ski-erg
Thomas B8+21 Rx 8th
Ski
Diane8+4 Rx 5th
Masters
John R7+14 Rx 13th
Tom7+7 Rx
Lindsey C6+23 Rx 9th
Ski
Jason B6+1 Rx 17th
Megan M5+22 Rx
Chad5+8 Rx 18th
Kherri5 Rx
Dana F9+15 Int 13th
Mari9+14 Int
25lb
Jaden8+22 Int
Veronica8+16 Int 16th
Deanna8 Int
Evan B7+20 Int
Cecy7+18 Int 23rd
T2B
Harley7+18 Int 23rd
35#
Breanna7+18 Int 23rd
Rylie7+13 Int 25th
Alicia6+18 Int 28th
Kelly S6+18 Int
T2B, 25#
Nick Ga6+14 Int 23rd
50#
Wayne6 Int 24th
Aaron C5+30 Int 25th
Eddie5+27 Int 26th
Jesse T5+27 Int 26th
Steven W5+8 Int 27th
Shelby B4+21 Int 29th
Carlie4 Int 30th
#35
Denisha7+18
Scale
Kelly P6+6 41st
scaled rx reps 30# db
Kori✔️ Rx
Alt wod
Katie EHero WOD Larry Rx
Justin ULarry RX
28:05
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering