Daily WOD

Thu, Aug 28 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
OPEN 18.1250828 AT-HOME WOD

OPEN 18.1


(Rounds, Sc, Fnd, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Rx3: 8 hanging knee raises, (10/20 lb), 8/10 cal row

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.

Planned: Wed,Feb18,2026 Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy10+25 Rx
Carson C10+23 Rx 3rd
Willy10+11 Rx
Thomas C8+30 Rx
Ski-erg
Emily S8+27 Rx
Ski-erg
Thomas B8+21 Rx 8th
Ski
Diane8+4 Rx 5th
Masters
John R7+14 Rx 13th
Tom7+7 Rx
Lindsey C6+23 Rx 9th
Ski
Jason6+1 Rx 17th
Megan M5+22 Rx
Chad5+8 Rx 18th
Kherri5 Rx
Dana F9+15 Sc 13th
Mari9+14 Sc
25lb
Jaden8+22 Sc
Veronica8+16 Sc 16th
Deanna8 Sc
Evan B7+20 Sc
Cecy7+18 Sc 23rd
T2B
Harley7+18 Sc 23rd
35#
Breanna7+18 Sc 23rd
Rylie7+13 Sc 25th
Alicia6+18 Sc 28th
Kelly S6+18 Sc
T2B, 25#
Nick Ga6+14 Sc 23rd
50#
Wayne6 Sc 24th
Aaron C5+30 Sc 25th
Eddie5+27 Sc 26th
Jesse T5+27 Sc 26th
Steven W5+8 Sc 27th
Shelby B4+21 Sc 29th
Carlie4 Sc 30th
#35
Denisha7+18
Scale
Kelly P6+6 41st
scaled rx reps 30# db
Kori✔️ Rx
Alt wod
Katie EHero WOD Larry Rx
Justin ULarry RX
28:05
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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