Daily WOD

Wed, Aug 27 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Nidia(5) & Denise(4)
250827 METCON250827 POST-WOD SKILL250827 OPTIONAL STRENGTH

250827 METCON


(Time, Int, Sc)
For time:
Handstand walk (50 ft)
100 air squats
Handstand walk (50 ft)
75 air squats
Handstand walk (50 ft)
50 air squats
Handstand walk (50 ft)
25 air squats

Rx2: 20 shoulder taps against the wall;
80 air squats; 60 air squats; 40 air squats;
20 air squats

Rx3: 4 rounds for time:
5 inchworms; 20 air squats

Masters 55+:
5 wall walks
100 air squats
5 wall walks
75 air squats
5 wall walks
50 air squats
5 wall walks
25 air squats

Intended Stimulus:
-7:00-12:00.
-High- and low-skill combination effort.
-Athletes performing the Rx'd volume should be able to complete at least 30 air squats per minute
-Handstand walks in 1:00 or less.
-If floor space is limited, substitute 5 wall walks per 50 ft of handstand walking.


1st10:15 RxErika R Wed, Aug 27, 2025
2nd15:04 RxKherri Wed, Aug 27, 2025
3rd6:54 IntMari Wed, Aug 27, 2025
1st6:16 RxWilly Wed, Aug 27, 2025
2nd8:46 RxJeremy Wed, Aug 27, 2025
3rd10:50 RxThomas B Wed, Aug 27, 2025

Willy6:16 Rx
Jeremy8:46 Rx
Erika R10:15 Rx
Thomas B10:50 Rx
John R12:59 Rx
Thomas C13:30 Rx
Kherri15:04 Rx
Evan B16:54 Rx
Trey W6:45 Int
Mari6:54 Int
Rx squats
Christine7:55 Int
Rx squats
Jessica T8:26 Int
Rx squats
Chad8:35 Int
Gavin8:55 Int
Megan M9:31 Int
Cecy9:40 Int
Rx squats
Kelly P10:17 Int
Rylie10:27 Int
Rx rep air squats
Jenn10:37 Int
Rx reps
Dale10:52 Int
Ron10:55 Int
Rx reps
Deanna10:55 Int
Rx rep air squats
Tom11:09 Int
Alex D11:27 Int
Kori11:44 Int
Shoulder taps with 100/75/50/25 as
Carlie12:13 Int
RX Squats, 20 Backwards Shoulder Taps
Andrew12:20 Int
Sit ups
Mariah12:29 Int
Greg U12:30 Int
Masters rx
Kelly S12:31 Int
Pam12:35 Int
Nick Ga12:36 Int
5 wall walks
Lyndsie12:39 Int
Madelyne14:14 Int
Mark14:30 Int
Harley15:43 Int
rx reps/ wall walks
Laura B5:50 Sc
6 rds
Lauren Wa7:45 Sc
Denisha7:50 Sc
Alicia8:15 Sc
Debra8:21 Sc
10# db press
Jessica L8:26 Sc
Sh. Taps, rx squats
Justin U8:33 Sc
Wall Walks
Kristen9:40 Sc
Pike shoulder taps
Gabriela9:55 Sc
HS shoulder taps
Jen9:56 Sc
Rx2 reps, pike shoulder taps
Jeanne10:30 Sc
Rx2 air squat reps, partial wall walks
Melinda10:45 Sc
Alice11:09 Sc
Steven W11:45 Sc
Rx 2 reps, pike shoulder taps
Veronica12:49 Sc
Kim8:30
Masters
Katie E9:56
RX reps, feet on the wall shoulder taps
Blake P13:11
Sub run for HSW, rx rep squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su