Daily WOD

Tue, Aug 26 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250826250826 OPTIONAL STRENGTH250826 OPTIONAL ACCESSORY

250826


(Time, Int, Sc)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score is total time.

Rx2: Same as Rx'd

Rx3: 300-m run; 200-m run; 100-m run

Intended Stimulus:
-12:30-18:00 total working time.
-600 meters in 2:15-3:00.
-400 meters in 1:30-2:00.
-200 meters in :40-1:00.
-Compare to 241010.
-Running substitutions: 1,500/2,000-m Echo or Assault bike, 600/800-m row or ski; 875/1,250-m Echo or Assault bike, 400/500-m row or ski; 450/625-m Echo or Assault bike, 200/250-m row or ski


1st21:35 RxEmily S Tue, Aug 26, 2025
2nd23:49 RxVeronica Tue, Aug 26, 2025
3rd24:00 RxDeanna Tue, Aug 26, 2025
1st21:34 RxCarson C Tue, Aug 26, 2025
2nd21:56 RxWilly Tue, Aug 26, 2025
3rd22:44 RxMark Tue, Aug 26, 2025

Carson C21:34 Rx
Emily S21:35 Rx
Willy21:56 Rx
Mark22:44 Rx
Veronica23:49 Rx
Echo bike
Thomas B23:51 Rx
Deanna24:00 Rx
Chad24:09 Rx
Mike24:09 Rx
Alex D24:15 Rx
Ski-erg 30 sec rest
Jeremy24:15 Rx
Airbike
Caleb Nu24:36 Rx
Justin U24:43 Rx
Lindsey C25:00-ish Rx
Interruptions so my time is off
John R25:08 Rx
Cooper T25:14 Rx
Thomas C25:39 Rx
Echo Bike
Tom25:48 Rx
Julia F25:50 Rx
Kelly P26:00 Rx
Madelyne26:16 Rx
Carlie26:32 Rx
Jessica L26:53 Rx
Aaron C27:30 Rx
Jeanne28:17 Rx
Kori28:25 Rx
Katie E28:25 Rx
Jason B29:12 Rx
Kelly S29:31 Rx
Dana F29:38 Rx
Eli29:51 Rx
Rebecca P30:00 Rx
Andrew30:12 Rx
Alicia31:28 Rx
Elizabeth17:03 Sc
Nick Ga17:35 Sc
Gabriela19:07 Sc
Airbike
Alice21:08 Sc
Melinda22:35 Sc
Alaina23:38 Sc
first time doing this! feels good!
McKenzie25:50
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if