DAILY WOD
 | Tue, Aug 26 2025 |  |
| 250826 | 250826 OPTIONAL STRENGTH | 250826 OPTIONAL ACCESSORY |
250826 (Time, Rx2, Rx3) 3 rounds for time: 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00 – Score is total time. Rx2: Same as Rx'd Rx3: 300-m run; 200-m run; 100-m run Intended Stimulus: -12:30-18:00 total working time. -600 meters in 2:15-3:00. -400 meters in 1:30-2:00. -200 meters in :40-1:00. -Compare to 241010. -Running substitutions: 1,500/2,000-m Echo or Assault bike, 600/800-m row or ski; 875/1,250-m Echo or Assault bike, 400/500-m row or ski; 450/625-m Echo or Assault bike, 200/250-m row or ski
| 1st | 21:35 Rx | Emily S Tue, Aug 26, 2025 | | 2nd | 23:49 Rx | Veronica Tue, Aug 26, 2025 | | 3rd | 24:00 Rx | Deanna Tue, Aug 26, 2025 | | 1st | 21:34 Rx | Carson C Tue, Aug 26, 2025 | | 2nd | 21:56 Rx | Willy Tue, Aug 26, 2025 | | 3rd | 22:44 Rx | Mark Tue, Aug 26, 2025 |
| Carson C | 21:34 Rx | | | Emily S | 21:35 Rx | | | Willy | 21:56 Rx | | | Mark | 22:44 Rx | | | Veronica | 23:49 Rx | Echo bike | | Thomas B | 23:51 Rx | | | Deanna | 24:00 Rx | | | Chad | 24:09 Rx | | | Mike | 24:09 Rx | | | Alex D | 24:15 Rx | Ski-erg 30 sec rest | | Jeremy | 24:15 Rx | Airbike | | Caleb Nu | 24:36 Rx | | | Justin U | 24:43 Rx | | | Lindsey C | 25:00-ish Rx | Interruptions so my time is off | | John R | 25:08 Rx | | | Cooper T | 25:14 Rx | | | Thomas C | 25:39 Rx | Echo Bike | | Tom | 25:48 Rx | | | Julia F | 25:50 Rx | | | Kelly P | 26:00 Rx | | | Madelyne | 26:16 Rx | | | Carlie | 26:32 Rx | | | Jessica L | 26:53 Rx | | | Aaron C | 27:30 Rx | | | Jeanne | 28:17 Rx | | | Kori | 28:25 Rx | | | Katie E | 28:25 Rx | | | Jason | 29:12 Rx | | | Kelly S | 29:31 Rx | | | Dana F | 29:38 Rx | | | Eli | 29:51 Rx | | | Rebecca P | 30:00 Rx | | | Andrew | 30:12 Rx | | | Alicia | 31:28 Rx | | | Elizabeth | 17:03 Rx3 | | | Nick Ga | 17:35 Rx3 | | | Gabriela | 19:07 Rx3 | Airbike | | Alice | 21:08 Rx3 | | | Melinda | 22:35 Rx3 | | | Alaina | 23:38 Rx3 | first time doing this! feels good! | | McKenzie | 25:50 | scaled |
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250826 OPTIONAL STRENGTH (Weight) Back squat 4-4-4-4-4+ NOTES: -Welcome to week two of this 2025 Strength 2 lifting cycle, where we continue to build strength in the back squat. -Use the same load for sets 4 and 5, but go for more than 4 reps in that final set without pushing to failure. -Rest as needed between sets.
| 1st | 185 Rx | Emily S Tue, Aug 26, 2025 | | 2nd | 150 Rx | Katie E Tue, Aug 26, 2025 Carlie Tue, Aug 26, 2025 | | 3rd | 135 Rx | Kori Tue, Aug 26, 2025 | | 1st | 325 Rx | Tom Tue, Aug 26, 2025 Jeremy Tue, Aug 26, 2025 | | 2nd | 185, 225, 240, 240, 240x7 Rx | Thomas B Tue, Aug 26, 2025 |
| Jeremy | 325 Rx | | | Tom | 325 Rx | | | Thomas B | 185, 225, 240, 240, 240x7 Rx | | | Emily S | 185 Rx | 175x7 | | Carlie | 150 Rx | | | Katie E | 150 Rx | | | Kori | 135 Rx | | | Kelly P | 115 Rx | |
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250826 OPTIONAL ACCESSORY (Time) 3 sets: 25 GHD sit-ups :30 side plank hold/side NOTES: -Focus on extending your knees to initiate the sit-up. Scale range of motion as needed. -Perform side planks from the elbow. Bend the knees to scale as needed. -Scale the range of motion of the GHD sit-ups as needed or perform sit-ups.
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