DAILY WOD

Tue, Aug 26 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250826250826 OPTIONAL STRENGTH250826 OPTIONAL ACCESSORY

250826


(Time, Rx2, Rx3)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score is total time.

Rx2: Same as Rx'd

Rx3: 300-m run; 200-m run; 100-m run

Intended Stimulus:
-12:30-18:00 total working time.
-600 meters in 2:15-3:00.
-400 meters in 1:30-2:00.
-200 meters in :40-1:00.
-Compare to 241010.
-Running substitutions: 1,500/2,000-m Echo or Assault bike, 600/800-m row or ski; 875/1,250-m Echo or Assault bike, 400/500-m row or ski; 450/625-m Echo or Assault bike, 200/250-m row or ski


1st21:35 RxEmily S Tue, Aug 26, 2025
2nd23:49 RxVeronica Tue, Aug 26, 2025
3rd24:00 RxDeanna Tue, Aug 26, 2025
1st21:34 RxCarson C Tue, Aug 26, 2025
2nd21:56 RxWilly Tue, Aug 26, 2025
3rd22:44 RxMark Tue, Aug 26, 2025

Carson C21:34 Rx
Emily S21:35 Rx
Willy21:56 Rx
Mark22:44 Rx
Veronica23:49 Rx
Echo bike
Thomas B23:51 Rx
Deanna24:00 Rx
Chad24:09 Rx
Mike24:09 Rx
Alex D24:15 Rx
Ski-erg 30 sec rest
Jeremy24:15 Rx
Airbike
Caleb Nu24:36 Rx
Justin U24:43 Rx
Lindsey C25:00-ish Rx
Interruptions so my time is off
John R25:08 Rx
Cooper T25:14 Rx
Thomas C25:39 Rx
Echo Bike
Tom25:48 Rx
Julia F25:50 Rx
Kelly P26:00 Rx
Madelyne26:16 Rx
Carlie26:32 Rx
Jessica L26:53 Rx
Aaron C27:30 Rx
Jeanne28:17 Rx
Kori28:25 Rx
Katie E28:25 Rx
Jason29:12 Rx
Kelly S29:31 Rx
Dana F29:38 Rx
Eli29:51 Rx
Rebecca P30:00 Rx
Andrew30:12 Rx
Alicia31:28 Rx
Elizabeth17:03 Rx3
Nick Ga17:35 Rx3
Gabriela19:07 Rx3
Airbike
Alice21:08 Rx3
Melinda22:35 Rx3
Alaina23:38 Rx3
first time doing this! feels good!
McKenzie25:50
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable