Daily WOD

Tue, Aug 26 2025

250826250826 OPTIONAL STRENGTH250826 OPTIONAL ACCESSORY

250826


(Time, Int, Sc)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score is total time.

Rx2: Same as Rx'd

Rx3: 300-m run; 200-m run; 100-m run

Intended Stimulus:
-12:30-18:00 total working time.
-600 meters in 2:15-3:00.
-400 meters in 1:30-2:00.
-200 meters in :40-1:00.
-Compare to 241010.
-Running substitutions: 1,500/2,000-m Echo or Assault bike, 600/800-m row or ski; 875/1,250-m Echo or Assault bike, 400/500-m row or ski; 450/625-m Echo or Assault bike, 200/250-m row or ski


1st21:35 RxEmily S Tue, Aug 26, 2025
2nd23:49 RxVeronica Tue, Aug 26, 2025
3rd24:00 RxDeanna Tue, Aug 26, 2025
1st21:34 RxCarson C Tue, Aug 26, 2025
2nd21:56 RxWilly Tue, Aug 26, 2025
3rd22:44 RxMark Tue, Aug 26, 2025

Carson C21:34 Rx
Emily S21:35 Rx
Willy21:56 Rx
Mark22:44 Rx
Veronica23:49 Rx
Echo bike
Thomas B23:51 Rx
Deanna24:00 Rx
Chad24:09 Rx
Mike24:09 Rx
Alex D24:15 Rx
Ski-erg 30 sec rest
Jeremy24:15 Rx
Airbike
Caleb Nu24:36 Rx
Justin U24:43 Rx
Lindsey C25:00-ish Rx
Interruptions so my time is off
John R25:08 Rx
Cooper T25:14 Rx
Thomas C25:39 Rx
Echo Bike
Tom25:48 Rx
Julia F25:50 Rx
Kelly P26:00 Rx
Madelyne26:16 Rx
Carlie26:32 Rx
Jessica L26:53 Rx
Aaron C27:30 Rx
Jeanne28:17 Rx
Kori28:25 Rx
Katie E28:25 Rx
Jason B29:12 Rx
Kelly S29:31 Rx
Dana F29:38 Rx
Eli29:51 Rx
Rebecca P30:00 Rx
Andrew30:12 Rx
Alicia31:28 Rx
Elizabeth17:03 Sc
Nick Ga17:35 Sc
Gabriela19:07 Sc
Airbike
Alice21:08 Sc
Melinda22:35 Sc
Alaina23:38 Sc
first time doing this! feels good!
McKenzie25:50
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF