Daily WOD

Tue, Aug 26 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250826250826 OPTIONAL STRENGTH250826 OPTIONAL ACCESSORY

250826


(Time, Int, Sc)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score is total time.

Rx2: Same as Rx'd

Rx3: 300-m run; 200-m run; 100-m run

Intended Stimulus:
-12:30-18:00 total working time.
-600 meters in 2:15-3:00.
-400 meters in 1:30-2:00.
-200 meters in :40-1:00.
-Compare to 241010.
-Running substitutions: 1,500/2,000-m Echo or Assault bike, 600/800-m row or ski; 875/1,250-m Echo or Assault bike, 400/500-m row or ski; 450/625-m Echo or Assault bike, 200/250-m row or ski


1st21:35 RxEmily S Tue, Aug 26, 2025
2nd23:49 RxVeronica Tue, Aug 26, 2025
3rd24:00 RxDeanna Tue, Aug 26, 2025
1st21:34 RxCarson C Tue, Aug 26, 2025
2nd21:56 RxWilly Tue, Aug 26, 2025
3rd22:44 RxMark Tue, Aug 26, 2025

Carson C21:34 Rx
Emily S21:35 Rx
Willy21:56 Rx
Mark22:44 Rx
Veronica23:49 Rx
Echo bike
Thomas B23:51 Rx
Deanna24:00 Rx
Chad24:09 Rx
Mike24:09 Rx
Alex D24:15 Rx
Ski-erg 30 sec rest
Jeremy24:15 Rx
Airbike
Caleb Nu24:36 Rx
Justin U24:43 Rx
Lindsey C25:00-ish Rx
Interruptions so my time is off
John R25:08 Rx
Cooper T25:14 Rx
Thomas C25:39 Rx
Echo Bike
Tom25:48 Rx
Julia F25:50 Rx
Kelly P26:00 Rx
Madelyne26:16 Rx
Carlie26:32 Rx
Jessica L26:53 Rx
Aaron C27:30 Rx
Jeanne28:17 Rx
Kori28:25 Rx
Katie E28:25 Rx
Jason B29:12 Rx
Kelly S29:31 Rx
Dana F29:38 Rx
Eli29:51 Rx
Rebecca P30:00 Rx
Andrew30:12 Rx
Alicia31:28 Rx
Elizabeth17:03 Sc
Nick Ga17:35 Sc
Gabriela19:07 Sc
Airbike
Alice21:08 Sc
Melinda22:35 Sc
Alaina23:38 Sc
first time doing this! feels good!
McKenzie25:50
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su