250825 METCON (Weight) For load: Snatch 10-8-6-4-2 – Each set must be touch-and-go reps. Intended Stimulus: -Lifting day aligned with August focus. -Touch-and-go sets. -Start at a moderate weight and build in load each set. -Lift once every 4:00. -Snatches may be completed as a squat or power variation. -Compare to 230616.
| 1st | 115 Rx | Kherri Mon, Aug 25, 2025 Jessica T Mon, Aug 25, 2025 | | 2nd | 100 Rx | McKenzie Mon, Aug 25, 2025 Emily S Mon, Aug 25, 2025 | | 3rd | 95 Rx | Julia F Mon, Aug 25, 2025 | | 1st | 205 Rx | Caleb Nu Mon, Aug 25, 2025 Jeremy Mon, Aug 25, 2025 | | 2nd | 185 Rx | Thomas C Mon, Aug 25, 2025 | | 3rd | 177.5 Rx | Willy Mon, Aug 25, 2025 |
| Jeremy | 205 Rx | | | Caleb Nu | 205 Rx | | | Thomas C | 185 Rx | | | Willy | 177.5 Rx | 115/125/135/165/177.5 | | Tom | 175 Rx | | | Nick Ga | 165 Rx | | | Evan B | 165 Rx | | | Chad | 155 Rx | | | Cooper T | 155 Rx | | | Teddy | 145 Rx | | | Thomas B | 135 Rx | | | Trey W | 125 Rx | | | Jaden | 120 Rx | | | Greg U | 115 Rx | | | Jessica T | 115 Rx | | | Kherri | 115 Rx | | | Gavin | 115 Rx | | | Emily S | 100 Rx | 75, 80, 85, 95, 100 | | Steven W | 100 Rx | | | Kim | 100 Rx | | | McKenzie | 100 Rx | | | Julia F | 95 Rx | | | Harley | 90 Rx | | | Kori | 85 Rx | | | Rylie | 85 Rx | | | Kelley | 85 Rx | | | Rebecca P | 80 Rx | | | Diane | 75 Rx | | | Christine | 75 Rx | | | Lindsey C | 75 Rx | Squat snatches | | Kelly P | 75 Rx | | | Megan M | 70 Rx | | | Alicia | 70 Rx | | | Deanna | 70 Rx | | | Jen | 65 Rx | | | Mariah | 65 Rx | | | Taylor B | 65 Rx | | | Veronica | 62.5 Rx | | | Trina | 60 Rx | | | Lyndsie | 60 Rx | | | Kristen | 55 Rx | | | Pam | 55 Rx | | | Cecy | 55 Rx | | | Julie | 55 Rx | | | Melissa J | 50 Rx | | | Elizabeth | 45 Rx | | | Debra | 35 Rx | | | Alice | 30 Rx | | | Lauren Wa | 15 Rx | | | Blake P | 225 | Back squat | | Dale | 95 | 1 rep | | Katie E | ✔️ Rx | ALT WOD | | Justin U | ✔️ Rx | Alt WOD |
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