Daily WOD
 | Mon, Aug 25 2025 |  |
| 250825 PRE-WOD SKILL | 250825 AT-HOME WOD | 250825 METCON | 250825 OPTIONAL STAMINA | 250825 OPTIONAL SKILL | Other Results |
250825 PRE-WOD SKILL (Weight) Pre-workout weightlifting skill: 5 sets: 1 snatch grip deadlift 1 snatch pull 1 hang snatch 1 below the knee snatch
| 1st | 95 Rx | Emily S Mon, Aug 25, 2025 | | 2nd | 80 Rx | Lindsey C Mon, Aug 25, 2025 | | 3rd | 75 Rx | Harley Mon, Aug 25, 2025 Kori Mon, Aug 25, 2025 | | 1st | 165 Rx | Jeremy Mon, Aug 25, 2025 | | 2nd | 115 Rx | Greg U Mon, Aug 25, 2025 | | 3rd | 105 Rx | Kim Mon, Aug 25, 2025 |
| Jeremy | 165 Rx | | | Greg U | 115 Rx | | | Kim | 105 Rx | | | Emily S | 95 Rx | 75,85,90,95,95 | | Dale | 85 Rx | | | Lindsey C | 80 Rx | | | Kori | 75 Rx | | | Harley | 75 Rx | | | Alicia | 55 Rx | | | Julie | 50 Rx | | | Blake P | :-) Rx | Back squat |
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250825 AT-HOME WOD (Reps) At-home option: 2 rounds for reps of: 1:00 left-arm dumbbell power snatches 1:00 right-arm dumbbell power snatches – No rest between intervals. Rest 3:00 2 rounds for reps of: 1:00 left-arm dumbbell hang squat snatches 1:00 right-arm dumbbell hang squat snatches – No rest between intervals.
| Dana F | 50-40-30-30-10 | Mod WOD- Annie with a cash in 50 KB DL/cash out 50 KB swings |
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250825 METCON (Weight) For load: Snatch 10-8-6-4-2 – Each set must be touch-and-go reps. Intended Stimulus: -Lifting day aligned with August focus. -Touch-and-go sets. -Start at a moderate weight and build in load each set. -Lift once every 4:00. -Snatches may be completed as a squat or power variation. -Compare to 230616.
| 1st | 115 Rx | Kherri Mon, Aug 25, 2025 Jessica T Mon, Aug 25, 2025 | | 2nd | 100 Rx | McKenzie Mon, Aug 25, 2025 Emily S Mon, Aug 25, 2025 | | 3rd | 95 Rx | Julia F Mon, Aug 25, 2025 | | 1st | 205 Rx | Caleb Nu Mon, Aug 25, 2025 Jeremy Mon, Aug 25, 2025 | | 2nd | 185 Rx | Thomas C Mon, Aug 25, 2025 | | 3rd | 177.5 Rx | Willy Mon, Aug 25, 2025 |
| Jeremy | 205 Rx | | | Caleb Nu | 205 Rx | | | Thomas C | 185 Rx | | | Willy | 177.5 Rx | 115/125/135/165/177.5 | | Tom | 175 Rx | | | Nick Ga | 165 Rx | | | Evan B | 165 Rx | | | Chad | 155 Rx | | | Cooper T | 155 Rx | | | Teddy | 145 Rx | | | Thomas B | 135 Rx | | | Trey W | 125 Rx | | | Jaden | 120 Rx | | | Greg U | 115 Rx | | | Jessica T | 115 Rx | | | Kherri | 115 Rx | | | Gavin | 115 Rx | | | Emily S | 100 Rx | 75, 80, 85, 95, 100 | | Steven W | 100 Rx | | | Kim | 100 Rx | | | McKenzie | 100 Rx | | | Julia F | 95 Rx | | | Harley | 90 Rx | | | Kori | 85 Rx | | | Rylie | 85 Rx | | | Kelley | 85 Rx | | | Rebecca P | 80 Rx | | | Diane | 75 Rx | | | Christine | 75 Rx | | | Lindsey C | 75 Rx | Squat snatches | | Kelly P | 75 Rx | | | Megan M | 70 Rx | | | Alicia | 70 Rx | | | Deanna | 70 Rx | | | Jen | 65 Rx | | | Mariah | 65 Rx | | | Taylor B | 65 Rx | | | Veronica | 62.5 Rx | | | Trina | 60 Rx | | | Lyndsie | 60 Rx | | | Kristen | 55 Rx | | | Pam | 55 Rx | | | Cecy | 55 Rx | | | Julie | 55 Rx | | | Melissa J | 50 Rx | | | Elizabeth | 45 Rx | | | Debra | 35 Rx | | | Alice | 30 Rx | | | Lauren Wa | 15 Rx | | | Blake P | 225 | Back squat | | Dale | 95 | 1 rep | | Katie E | ✔️ Rx | ALT WOD | | Justin U | ✔️ Rx | Alt WOD |
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250825 OPTIONAL STAMINA (Distance) 20 sets for distance: :40 standing bike :20 seated bike NOTES: -Grind it out on the standing bike. Then, get in the saddle and try to push the pace for the remaining time. -Push for 6,000 meters or more.
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250825 OPTIONAL SKILL (Weight) EMOM 8: 2 dumbbell overhead squats/arm Rest 1:00 EMOM 8: 1 dumbbell Turkish get-ups/arm NOTES: -Use this session to practice complex skills and difficult positions in a low-intensity environment. -Prioritize sound positioning over heavy loading. -Focus on pressing up on the dumbbell and keeping it over the body during the dumbbell overhead squats. This may require you to rotate your body towards the overhead dumbbell. You may also have to pull back and open up the shoulder a little more to keep it over your body. -Focus on keeping your arm locked out the entire time and keeping the dumbbell over your body during the dumbbell Turkish get-ups. The further the object gets away from the body, the more difficult the movement will be. -Adjust the load to something that allows you to focus on the technique of each movement. Once you have dialed in the technique, then increase the load.
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