Daily WOD
 | Sun, Aug 24 2025 |  |
 | Gymversary: Katie E(7) |
| Lyndsie | 250823 AT-HOME WOD | 11:18 Rx | Warm-up: 1 mile jog Workout: 3 Rds for time: 20 renegade rows in the plank position (10#), 20 box step ups 30 in, 20 alt db snatches 20# | | Robbie | Bench Press Max | 105 Rx | At home |
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