Daily WOD

Wed, Feb 18

Happy Birthday: Jen & Morgan w
Gymversary: Veronica(1)
OPEN 18.1260218 AT HOME WOD260218 OPTIONAL SKILL260218 OPTIONAL ACCESSORYOther Results

OPEN 18.1


(Rounds, Int, Sc, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Rx3: 8 hanging knee raises, (10/20 lb), 8/10 cal row

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.

Planned: Wed,Feb18,2026 Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy12 Rx 1st
Willy10+28 Rx 2nd
PR by 17 reps
Matthew10+28 Rx 2nd
Emily S10+9 Rx 1st
Thomas C10+9 Rx 4th
Ski
Dale9+20 Rx 5th
Masters
Kim9+15 Rx 6th
Masters
Caleb Nu8+20 Rx 9th
Ski
Tom8+19 Rx 10th
Deanna8+7 Rx 4th
Ezra8+1 Rx
Evan B7+25 Rx 11th
Greg U7+21 Rx 12th
Masters
Erika R7+10 Rx 6th
Megan M7+3 Rx 7th
Blake P7+1 Rx 14th
Cayla7 Rx 8th
Justin U6+20 Rx 15th
Jake D6+18 Rx 16th
Kayla5+7 Rx 10th
Thomas B10+22 Int
T2Bs
Robbie9+18 Int 12th
Mari9+18 Int
T2B
Lyndsie9+18 Int 12th
Jeanne9+8 Int 14th
Cooper T8+18 Int 20th
Adam8+13 Int 21st
Veronica8+13 Int
Melinda8+11 Int 17th
Julia F8+10 Int 18th
Kristen8+8 Int 19th
Denisha8 Int 20th
Alex D7+26 Int 21st
Taylor A7+14 Int 24th
3 rounds of toes to bar
John W6+22 Int 22nd
Christine6+20 Int
TTB 25#
Mindy6+18 Int 28th
T2B
Alicia6+8 Int
35#db
Baxter6 Int 24th
Cecy5+20 Int
TTB, 25#
Gabriela9 Sc 32nd
Elizabeth8+18 Sc 33rd
15#, bike
Karis8 Sc 34th
15
Pam7+18 Sc 35th
1/2 knee raises, 1/2 floor leg raises
Emma L7+12 Sc 36th
Debra7 Sc 37th
Alaina6+21 Sc 38th
12 cal, leg raise +knee raise
Madelyne6+21 Sc 38th
15lb
Chrissy6+18 Sc 39th
Sit ups
Alice6+15 Sc 40th
Susan6+15 Sc 40th
Knee raise + leg raise
Chad6+10
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 months ago

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2 months ago

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF