DAILY WOD

Wed, Feb 18

Happy Birthday: Jen
Gymversary: Veronica(1)
Most Recent Benchmark:
OPEN 18.1 on Feb 18, 2026 (2 days ago)
OPEN 18.1260218 AT HOME WOD260218 OPTIONAL SKILL260218 OPTIONAL ACCESSORYOther Results

OPEN 18.1


(Rounds, Rx2, Rx3, CF Open)
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

Rx2: 8 hanging knee raises; (20/35 lb)

Masters 55+: (20/35 lb)

Rx3: 8 hanging knee raises, (10/20 lb), 8/10 cal row

Intended Stimulus:
-4-12+ rounds.
-Toes-to-bar reps in :15-1:30.
-Dumbbell hang clean and jerks in :30-1:00.
-Row calories in :35-2:00.
-Low-skill, high-volume endurance and stamina test.

Planned: Wed,Feb18,2026 Thu,Aug28,2025 Fri,Jan3,2025
TodayAll Time

Jeremy12 Rx 1st
Willy10+28 Rx 2nd
PR by 17 reps
Matthew10+28 Rx 2nd
Emily S10+9 Rx 1st
Thomas C10+9 Rx 4th
Ski
Dale9+20 Rx 5th
Masters
Kim9+15 Rx 6th
Masters
Caleb Nu8+20 Rx 9th
Ski
Tom8+19 Rx 10th
Deanna8+7 Rx 4th
Ezra8+1 Rx
Evan B7+25 Rx 11th
Greg U7+21 Rx 12th
Masters
Erika R7+10 Rx 6th
Megan M7+3 Rx 7th
Blake P7+1 Rx 14th
Cayla7 Rx 8th
Justin U6+20 Rx 15th
Jake D6+18 Rx 16th
Kayla5+7 Rx 10th
Thomas B10+22 Rx2
T2Bs
Robbie9+18 Rx2 12th
Mari9+18 Rx2
T2B
Lyndsie9+18 Rx2 12th
Jeanne9+8 Rx2 14th
Cooper T8+18 Rx2 20th
Adam8+13 Rx2 21st
Veronica8+13 Rx2
Melinda8+11 Rx2 17th
Julia F8+10 Rx2 18th
Kristen8+8 Rx2 19th
Denisha8 Rx2 20th
Alex D7+26 Rx2 21st
Taylor A7+14 Rx2 24th
3 rounds of toes to bar
John W6+22 Rx2 22nd
Christine6+20 Rx2
TTB 25#
Mindy6+18 Rx2 28th
T2B
Alicia6+8 Rx2
35#db
Baxter6 Rx2 24th
Cecy5+20 Rx2
TTB, 25#
Gabriela9 Rx3 32nd
Elizabeth8+18 Rx3 33rd
15#, bike
Karis8 Rx3 34th
15
Pam7+18 Rx3 35th
1/2 knee raises, 1/2 floor leg raises
Emma L7+12 Rx3 36th
Debra7 Rx3 37th
Alaina6+21 Rx3 38th
12 cal, leg raise +knee raise
Madelyne6+21 Rx3 38th
15lb
Chrissy6+18 Rx3 39th
Sit ups
Alice6+15 Rx3 40th
Susan6+15 Rx3 40th
Knee raise + leg raise
Chad6+10
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make