| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Tue, Feb 17 |  |
 | Gymversary: Jen(1) |
| 260217 METCON | 260217 POST WOD SKILL | 260217 AT HOME WOD | 260217 OPTIONAL STAMINA | 260217 OPTIONAL STRENGTH | Other Results |
260217 METCON(Weight, Int, Sc) On a 15:00 clock: Find a heavy single bench press Bench press 3-3-3-3-3-3-3-3 – Lift 50-60% of heavy single loading. Rx2/Masters: Same as Rx’d Rx3: On a 15:00 clock: Find a heavy single bench press Bench press 3-3-3-3-3 – Lift 50-60% of heavy single loading. Intended Stimulus -Developing speed and power with the bench press. -15:00 working up to a challenging, but not max effort, single. Then, drop the loading to 50-60% for triples. -Fast concentric barspeed across the sets of 3.
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