Daily WOD
 | Tue, Feb 17 |  |
 | Gymversary: Jen(1) |
| 260217 METCON | 260217 POST WOD SKILL | 260217 AT HOME WOD | 260217 OPTIONAL STAMINA | 260217 OPTIONAL STRENGTH | Other Results |
260217 METCON
(Weight, Int, Sc)
On a 15:00 clock:
Find a heavy single bench press
Bench press
3-3-3-3-3-3-3-3
– Lift 50-60% of heavy single loading.
Rx2/Masters: Same as Rx’d
Rx3: On a 15:00 clock:
Find a heavy single bench press
Bench press
3-3-3-3-3
– Lift 50-60% of heavy single loading.
Intended Stimulus
-Developing speed and power with the bench press.
-15:00 working up to a challenging, but not max effort, single. Then, drop the loading to 50-60% for triples.
-Fast concentric barspeed across the sets of 3.
| 1st | 150 Rx | Julia F Tue, Feb 17, 2026 | | 2nd | 140 Rx | Emily S Tue, Feb 17, 2026 | | 3rd | 125 Rx | Lindsey C Tue, Feb 17, 2026 | | 1st | 320 Rx | Evan B Tue, Feb 17, 2026 | | 2nd | 300 Rx | Thomas C Tue, Feb 17, 2026 | | 3rd | 295 Rx | Ezra Tue, Feb 17, 2026
Jeremy Tue, Feb 17, 2026 |
| Evan B | 320 Rx | | | Thomas C | 300 Rx | | | Jeremy | 295 Rx | | | Ezra | 295 Rx | | | Baxter | 275 Rx | | | Caleb Nu | 275 Rx | | | Justin U | 260 Rx | 190# sets | | Jason B | 255 Rx | | | Tom | 255 Rx | | | Caleb No | 255 Rx | | | Willy | 227.5 Rx | | | Alex A | 210 Rx | | | Chad | 205 Rx | | | Thomas B | 205 Rx | | | Jake D | 200 Rx | PR | | Cooper T | 200 Rx | | | Ron | 195 Rx | | | Gavin | 175 Rx | | | Julia F | 150 Rx | | | Matt Bo | 145 Rx | | | Emily S | 140 Rx | | | Mark | 135 Rx | | | Steven W | 125 Rx | | | Lindsey C | 125 Rx | | | Alex D | 115 Rx | | | Veronica | 115 Rx | | | Jenn | 112.5 Rx | | | Alicia | 110 Rx | | | Megan M | 110 Rx | | | Lyndsie | 107.5 Rx | | | Robbie | 105 Rx | | | Taylor B | 100 Rx | | | Kori | 100 Rx | | | Cecy | 95 Rx | | | Rebecca P | 95 Rx | | | Sarah Wat | 80 Rx | | | Kelly P | 80 Rx | | | Madelyne | 80 Rx | | | Grace | 75 Rx | | | Gabriela | 75 Rx | | | Elizabeth | 73.5 Rx | | | Jen | 70 Rx | | | Denisha | 70 Rx | | | Melinda | 52.5 Rx | |
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260217 POST WOD SKILL
(Check In)
Every 2:00 for 4 rounds:
5 med-ball push presses for max height
10 sumo deadlift high pulls from the high hang
then…
Accumulate:
100 light band tricep push downs
| Jason B | Yes | Yes | | Lindsey C | Yes | | | Elizabeth | Yes | Yes | | Thomas B | Yes | | | Alex D | Yes | | | Kelly P | Yes | |
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260217 AT HOME WOD
(Reps)
At-home option:
5 sets:
Max-reps unbroken deficit push-ups
– Pause at the bottom of each rep for :01.
– Rest 3:00 between sets.
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260217 OPTIONAL STAMINA
(Time)
2 sets for total time:
200-meter run
400-meter run
800-meter run
100-meter sprint
– Rest 1:00 between each distance.
Notes
-23:00-30:00 (including rest).
-Run each distance as hard as you would in a workout. Don’t pace the distance just because you know what is next.
-The longer the distance, the slower your pace. Try to hit these time goals:
-200 meters in :45-1:15.
-400 meters in 1:15-1:45.
-800 meters in 3:00-4:00.
-100 meters in :15-:30.
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260217 OPTIONAL STRENGTH
(Check In)
5 sets for completion:
Sandbag carry (100 ft) (100/150 lb)
10 heavy Russian kettlebell swings
– Rest 1:00 between sets.
Notes
-This should feel like a mini workout that elevates the heart rate with relatively heavy loads that make moving quickly challenging.
-Use a sandbag carry load that gets challenging by the end of the 100 feet, but can always be done unbroken.
Use a heavier-than-usual kettlebell load for the swings.
-Swing the kettlebell to anywhere around shoulder height.
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