DAILY WOD

Mon, Feb 16

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (2 days ago)
260216 AT HOME WOD260216 METCON260216 PRE WOD STRENGTH260216 OPTIONAL STRENGTH260216 OPTIONAL ACCESSORYOther Results

260216 AT HOME WOD


(Time)
At-home option:
Every 5:00 for 25:00:
400-meter run
15 single-dumbbell overhead squats (35/50 lb)
– Rest the remaining time in the 5:00 window.



Kori✔️
Bike; 35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF