Daily WOD
 | Thu, Feb 19 |  |
 | Happy Birthday: Jenn |
 | Gymversary: Eddie(6) |
| 260219 PRE WOD SKILL | 260219 METCON | 260219 AT HOME WOD |
260219 PRE WOD SKILL (Check In) Pre-workout skill 3 rounds: 1:00 front scale practice 1:00 back scale practice
| Jason B | Yes | | | Chad | Yes | | | Adam | Yes | | | Sarah Wat | Yes | | | Stephen | Yes | | | Steven W | Yes | | | Ron | Yes | | | Ezra | Yes | | | Jake D | Yes | | | Cecy | Yes | | | Thomas C | Yes | | | Tom | Yes | | | Eli | Yes | | | Jeremy | Yes | | | Deanna | Yes | | | Alex D | Yes | | | Evan B | Yes | | | Thomas B | Yes | | | Julia F | Yes | | | Veronica | Yes | | | Carson C | Yes | | | Cooper T | Yes | | | Allan | Yes | | | Matthew | Yes | | | Gavin | Yes | | | Melinda | Yes | | | Gabriela | Yes | |
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260219 METCON (Distance, Int, Sc) For distance: 30:00 on any machine Rx2/Masters: Same as Rx’d Rx3: For distance: 10:00 on any machine 5:00 rest 10:00 on any machine Intended Stimulus -Long, continuous, aerobic monostructural effort. -Uncomfortable, but sustainable, pace. -Athlete's choice of machine.
| 1st | 6350 Rx | Deanna Thu, Feb 19, 2026 | | 2nd | 6284 meters row Rx | Dana F Thu, Feb 19, 2026 | | 3rd | 5961 Rx | Melinda Thu, Feb 19, 2026 | | 1st | 7538 Rx | Ezra Thu, Feb 19, 2026 | | 2nd | 7526 Rx | Thomas C Thu, Feb 19, 2026 | | 3rd | 7215 Rx | Carson C Thu, Feb 19, 2026 |
| Ezra | 7538 Rx | Row | | Thomas C | 7526 Rx | | | Carson C | 7215 Rx | Ski | | Caleb Nu | 7003 Rx | | | Jason B | 6624 Rx | Row | | Gavin | 6514 Rx | Ski Erg | | Ron | 6388 Rx | | | Deanna | 6350 Rx | Row | | Dana F | 6284 meters row Rx | 30 min row | | Matthew | 6276 Rx | Bike (18829/3) | | Chad | 6229 Rx | Row | | Jeremy | 6153 Rx | Echo bike (18460/3) | | Allan | 6115 Rx | Row | | Evan B | 6072 Rx | Ski | | Tom | 6033 Rx | Bike (18100/3) | | Cooper T | 5967 Rx | Bike | | Melinda | 5961 Rx | | | Steven W | 5715 Rx | Row | | Adam | 5552 Rx | Air bike (16,657/3) | | Stephen | 5333 Rx | Air bike (16,000/3) | | Jake D | 5133 Rx | Air bike (15,400/3) | | Megan M | 5033 Rx | Bike (15100/3) | | Julia F | 5021 Rx | Bike (15063/3) | | Gabriela | 5010 Rx | | | Lindsey C | 4916 Rx | Echo bike- 14750/3 | | Sarah Wat | 4800 Rx | Air bike (14,400/3) | | Cecy | 4725 Rx | Air bike (14,176/3) | | Veronica | 4652 Rx | Bike 8 700 miles | | Eli | 4633 Rx | Bike (13900/3) | | Alex D | 4585 Rx | Bike (13756/3) | | Alex A | 9632 | Row&bike | | Justin U | ✔️ | Alt Hero WOD | | Thomas B | Yesterday’s | Yesterday’s WOD |
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