DAILY WOD
 | Fri, Feb 20
Today | |
| Deadlift Max | 260220 PRE WOD - DISTANCE | 260220 PRE WOD - HEIGHT | 260220 AT HOME WOD | 260220 OPTIONAL STRENGTH | 260220 OPTIONAL ACCESSORY |
Deadlift Max (Weight, 1 Rep Maxes) Find your 1 rep max deadlift weight.
| 1st | 320 Rx | Katie E Fri, Jun 9, 2023 | | 2nd | 305 Rx | Destiny Sat, Jul 19, 2025 | | 3rd | 300 Rx | Naomi Fri, Nov 20, 2020 | | 1st | 475 Rx | Tom Fri, Aug 11, 2023 | | 2nd | 465 Rx | Thomas C Tue, Nov 24, 2020 | | 3rd | 455 Rx | Evan B Mon, Jun 16, 2025 |
| Debra | 6:00am...180Rx (PR)  | | Eric H | 6:00am...3 2 1 GO! | | Baxter | 6:00am...3 2 1 GO! | | Chad | 6:00am...425Rx (PR)  | | Mike | 6:00am...400Rx (PR)  |
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260220 PRE WOD - DISTANCE (Distance) 10 attempts: Max-distance broad jump Or Max-height box jump
| Debra | 6:00am...3 2 1 GO! | | Eric H | 6:00am...3 2 1 GO! | | Baxter | 6:00am...3 2 1 GO! | | Chad | 6:00am...3 2 1 GO! | | Mike | 6:00am...3 2 1 GO! |
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260220 PRE WOD - HEIGHT (Height) 10 attempts: Max-distance broad jump Or Max-height box jump
| Debra | 6:00am...3 2 1 GO! | | Eric H | 6:00am...3 2 1 GO! | | Baxter | 6:00am...3 2 1 GO! | | Chad | 6:00am...3 2 1 GO! | | Mike | 6:00am...3 2 1 GO! |
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260220 AT HOME WOD (Check In) At-home option: EMOM 15: Min. 1 | 10 Superman arch-ups + :20 plank hold Min. 2 | 12 alternating dumbbell farmers carry reverse lunges Min. 3 | :30 dumbbell deadlifts – Use two dumbbells.
| Debra | 6:00am...3 2 1 GO! | | Eric H | 6:00am...3 2 1 GO! | | Baxter | 6:00am...3 2 1 GO! | | Chad | 6:00am...3 2 1 GO! | | Mike | 6:00am...3 2 1 GO! |
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260220 OPTIONAL STRENGTH (Weight) For load: Back squat 1-1-1-1-1-1-1 – The final set should be the heaviest. Notes -Welcome to week three of this Strength II cycle, where we back squat for four weeks. -Your goal is to find a heavy back squat single. This may not be a 1-rep max, but find your heavy 1-rep lift for the day.
| Debra | 6:00am...3 2 1 GO! | | Eric H | 6:00am...3 2 1 GO! | | Baxter | 6:00am...3 2 1 GO! | | Chad | 6:00am...3 2 1 GO! | | Mike | 6:00am...3 2 1 GO! |
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260220 OPTIONAL ACCESSORY (Check In) 5 sets: :40 strict handstand push-ups Rest :20 :40 alternating dumbbell renegade rows Rest :20 Notes -Perform 5-10 reps within the 40-second interval. Choose a scaling option that allows this. -Choose a pair of dumbbells that allows you to perform continuous renegade rows for most of the interval.
| Debra | 6:00am...3 2 1 GO! | | Eric H | 6:00am...3 2 1 GO! | | Baxter | 6:00am...3 2 1 GO! | | Chad | 6:00am...3 2 1 GO! | | Mike | 6:00am...3 2 1 GO! |
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