Daily WOD

Thu, Dec 11 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Carson C(2) & Thomas B(1)
251211 METCONDeadlift Max251211 AT HOME WODOther Results

251211 METCON


(Weight, Int, Sc)
For load:
5-5-3-3-1-1-1
Deadlift
– Start at 75% of 1-rep max.
– Build to a heavy 1-rep-max deadlift.

RX2/Masters 55+: Same as Rx’d

Rx3: 5-5-5-5-5
Deadlift

Intended Stimulus
-Heavy day.
-Start at 75% of 1-rep max deadlift.


1st270 RxCayla Thu, Dec 11, 2025
2nd265 RxJessica L Thu, Dec 11, 2025
Alex D Thu, Dec 11, 2025
3rd255 RxLindsey C Thu, Dec 11, 2025
1st450 RxEvan B Thu, Dec 11, 2025
2nd425 RxChad Thu, Dec 11, 2025
3rd410 RxThomas B Thu, Dec 11, 2025

Evan B450 Rx
Chad425 Rx
Thomas B410 Rx
25lb PR 🎉
Mike400 Rx
John R395 Rx
Cooper s350 Rx
Jake D330 Rx
Cooper T305 Rx
Gavin305 Rx
Cayla270 Rx
With belt
Alex D265 Rx
Jessica L265 Rx
Lindsey C255 Rx
PR!
Mark250 Rx
Lyndsie236 Rx
Kristen235 Rx
Deanna235 Rx
Kelly S225 Rx
David F225 Rx
Kori220 Rx
Veronica220 Rx
Mari220 Rx
Carlie215 Rx
Kherri205 Rx
Allan205 Rx
Megan M195 Rx
Diane190 Rx
Cecy185 Rx
Denisha185 Rx
Emma L185 Rx
Megan S180 Rx
Alicia180 Rx
Alaina175 Rx
PR BABYY
Gabriela175 Rx
Emily Bo155 Rx
Melinda115 Rx
Justin U✔️ Int
Hero Wod Matt 16
Adam👍🏻
12/10 WOD
Dana F✅
Mod Wod at home
Katie E✔️
Alt Hero WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte