Daily WOD

Thu, Dec 11 2025

Gymversary: Carson C(2) & Thomas B(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
251211 METCONDeadlift Max251211 AT HOME WODOther Results

251211 METCON


(Weight, Sc, Fnd)
For load:
5-5-3-3-1-1-1
Deadlift
– Start at 75% of 1-rep max.
– Build to a heavy 1-rep-max deadlift.

RX2/Masters 55+: Same as Rx’d

Rx3: 5-5-5-5-5
Deadlift

Intended Stimulus
-Heavy day.
-Start at 75% of 1-rep max deadlift.


1st270 RxCayla Thu, Dec 11, 2025
2nd265 RxJessica L Thu, Dec 11, 2025
Alex D Thu, Dec 11, 2025
3rd255 RxLindsey C Thu, Dec 11, 2025
1st450 RxEvan B Thu, Dec 11, 2025
2nd425 RxChad Thu, Dec 11, 2025
3rd410 RxThomas B Thu, Dec 11, 2025

Evan B450 Rx
Chad425 Rx
Thomas B410 Rx
25lb PR 🎉
Mike400 Rx
John R395 Rx
Cooper s350 Rx
Jake D330 Rx
Cooper T305 Rx
Gavin305 Rx
Cayla270 Rx
With belt
Alex D265 Rx
Jessica L265 Rx
Lindsey C255 Rx
PR!
Mark250 Rx
Lyndsie236 Rx
Kristen235 Rx
Deanna235 Rx
Kelly S225 Rx
David F225 Rx
Kori220 Rx
Veronica220 Rx
Mari220 Rx
Carlie215 Rx
Kherri205 Rx
Allan205 Rx
Megan M195 Rx
Diane190 Rx
Cecy185 Rx
Denisha185 Rx
Emma L185 Rx
Megan S180 Rx
Alicia180 Rx
Alaina175 Rx
PR BABYY
Gabriela175 Rx
Emily Bo155 Rx
Melinda115 Rx
Justin U✔️ Sc
Hero Wod Matt 16
Adam👍🏻
12/10 WOD
Dana F
Mod Wod at home
Katie E✔️
Alt Hero WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF