DAILY WOD

Thu, Dec 11 2025

Gymversary: Carson C(2) & Thomas B(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
251211 METCONDeadlift Max251211 AT HOME WODOther Results

251211 METCON


(Weight, Rx2, Rx3)
For load:
5-5-3-3-1-1-1
Deadlift
– Start at 75% of 1-rep max.
– Build to a heavy 1-rep-max deadlift.

RX2/Masters 55+: Same as Rx’d

Rx3: 5-5-5-5-5
Deadlift

Intended Stimulus
-Heavy day.
-Start at 75% of 1-rep max deadlift.


1st270 RxCayla Thu, Dec 11, 2025
2nd265 RxJessica L Thu, Dec 11, 2025
Alex D Thu, Dec 11, 2025
3rd255 RxLindsey C Thu, Dec 11, 2025
1st450 RxEvan B Thu, Dec 11, 2025
2nd425 RxChad Thu, Dec 11, 2025
3rd410 RxThomas B Thu, Dec 11, 2025

Evan B450 Rx
Chad425 Rx
Thomas B410 Rx
25lb PR 🎉
Mike400 Rx
John R395 Rx
Cooper s350 Rx
Jake D330 Rx
Cooper T305 Rx
Gavin305 Rx
Cayla270 Rx
With belt
Alex D265 Rx
Jessica L265 Rx
Lindsey C255 Rx
PR!
Mark250 Rx
Lyndsie236 Rx
Kristen235 Rx
Deanna235 Rx
Kelly S225 Rx
David225 Rx
Kori220 Rx
Veronica220 Rx
Mari220 Rx
Carlie215 Rx
Kherri205 Rx
Allan205 Rx
Megan M195 Rx
Diane190 Rx
Cecy185 Rx
Denisha185 Rx
Emma L185 Rx
Megan S180 Rx
Alicia180 Rx
Alaina175 Rx
PR BABYY
Gabriela175 Rx
Emily Bo155 Rx
Melinda115 Rx
Justin U✔️ Rx2
Hero Wod Matt 16
Adam👍🏻
12/10 WOD
Dana F
Mod Wod at home
Katie E✔️
Alt Hero WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable