![]() | Thu, Dec 11 2025 | ![]() |
![]() | Gymversary: Carson C(2) & Thomas B(1) |
| Most Recent Benchmark: ANNIE on Mar 17, 2026 (7 days ago) |
| 251211 METCON | Deadlift Max | 251211 AT HOME WOD | Other Results |
251211 METCON(Weight, Sc, Fnd) For load: 5-5-3-3-1-1-1 Deadlift – Start at 75% of 1-rep max. – Build to a heavy 1-rep-max deadlift. RX2/Masters 55+: Same as Rx’d Rx3: 5-5-5-5-5 Deadlift Intended Stimulus -Heavy day. -Start at 75% of 1-rep max deadlift.
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