DAILY WOD
 | Thu, Dec 11 2025 |  |
 | Gymversary: Carson C(2) & Thomas B(1) |
| 251211 METCON | Deadlift Max | 251211 AT HOME WOD | Other Results |
251211 METCON (Weight, Rx2, Rx3) For load: 5-5-3-3-1-1-1 Deadlift – Start at 75% of 1-rep max. – Build to a heavy 1-rep-max deadlift. RX2/Masters 55+: Same as Rx’d Rx3: 5-5-5-5-5 Deadlift Intended Stimulus -Heavy day. -Start at 75% of 1-rep max deadlift.
| 1st | 270 Rx | Cayla Thu, Dec 11, 2025 | | 2nd | 265 Rx | Jessica L Thu, Dec 11, 2025 Alex D Thu, Dec 11, 2025 | | 3rd | 255 Rx | Lindsey C Thu, Dec 11, 2025 | | 1st | 450 Rx | Evan B Thu, Dec 11, 2025 | | 2nd | 425 Rx | Chad Thu, Dec 11, 2025 | | 3rd | 410 Rx | Thomas B Thu, Dec 11, 2025 |
| Evan B | 450 Rx | | | Chad | 425 Rx | | | Thomas B | 410 Rx | 25lb PR 🎉 | | Mike | 400 Rx | | | John R | 395 Rx | | | Cooper s | 350 Rx | | | Jake D | 330 Rx | | | Cooper T | 305 Rx | | | Gavin | 305 Rx | | | Cayla | 270 Rx | With belt | | Alex D | 265 Rx | | | Jessica L | 265 Rx | | | Lindsey C | 255 Rx | PR! | | Mark | 250 Rx | | | Lyndsie | 236 Rx | | | Kristen | 235 Rx | | | Deanna | 235 Rx | | | Kelly S | 225 Rx | | | David | 225 Rx | | | Kori | 220 Rx | | | Veronica | 220 Rx | | | Mari | 220 Rx | | | Carlie | 215 Rx | | | Kherri | 205 Rx | | | Allan | 205 Rx | | | Megan M | 195 Rx | | | Diane | 190 Rx | | | Cecy | 185 Rx | | | Denisha | 185 Rx | | | Emma L | 185 Rx | | | Megan S | 180 Rx | | | Alicia | 180 Rx | | | Alaina | 175 Rx | PR BABYY | | Gabriela | 175 Rx | | | Emily Bo | 155 Rx | | | Melinda | 115 Rx | | | Justin U | ✔️ Rx2 | Hero Wod Matt 16 | | Adam | 👍🏻 | 12/10 WOD | | Dana F | ✅ | Mod Wod at home | | Katie E | ✔️ | Alt Hero WOD |
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Deadlift Max (Weight, 1 Rep Maxes) Find your 1 rep max deadlift weight.
| 1st | 265 Rx | Alex D Thu, Dec 11, 2025 | | 2nd | 255 Rx | Lindsey C Thu, Dec 11, 2025 | | 3rd | 220 Rx | Kori Thu, Dec 11, 2025 | | 1st | 425 Rx | Chad Thu, Dec 11, 2025 | | 2nd | 410 Rx | Thomas B Thu, Dec 11, 2025 | | 3rd | 400 Rx | Mike Thu, Dec 11, 2025 |
| 1st | 320 Rx | Katie E Fri, Jun 9, 2023 | | 2nd | 305 Rx | Destiny Sat, Jul 19, 2025 | | 3rd | 300 Rx | Naomi Fri, Nov 20, 2020 | | 1st | 475 Rx | Tom Fri, Aug 11, 2023 | | 2nd | 465 Rx | Thomas C Tue, Nov 24, 2020 | | 3rd | 455 Rx | Evan B Mon, Jun 16, 2025 |
| Chad | 425 Rx | 5th | | Thomas B | 410 Rx | 6th | | Mike | 400 Rx | 8th | | Cooper s | 350 Rx | 12th | | Alex D | 265 Rx | 4th | | Lindsey C | 255 Rx | 6th | | Kori | 220 Rx | 12th | | Megan M | 195 Rx | 16th | | Megan S | 180 Rx | 19th | | Gabriela | 175 Rx | 20th | | Alaina | 175 lbs Rx | 20th 12/11/25 🎉 |
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251211 AT HOME WOD (Reps) At-home option: EMOM 12: Min. 1 | 10 burpees + 15 jumping squats Min. 2 | :30 max dumbbell deadlifts (35/50 lb) – Use two dumbbells.
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