Daily WOD

Fri, Dec 12 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caroline
251212 POST WOD STRENGTH251212 OPTIONAL STRENGTH251212 OPTIONAL ACCESSORY251212 METCON251212 AT HOME WOD

251212 POST WOD STRENGTH


(Weight)
Post-workout strength
3 sets:
15 DB bench presses


1st25 RxChristine Fri, Dec 12, 2025
2nd20 RxKori Fri, Dec 12, 2025
3rd25/30 Carlie Fri, Dec 12, 2025
1st50 RxThomas B Fri, Dec 12, 2025
2nd30 RxDale Fri, Dec 12, 2025

Thomas B50 Rx
35/40/50
Dale30 Rx
Christine25 Rx
Kori20 Rx
Carlie25/30
DB Push Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if