DAILY WOD

Fri, Dec 12 2025

Happy Birthday: Caroline
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
251212 POST WOD STRENGTH251212 OPTIONAL STRENGTH251212 OPTIONAL ACCESSORY251212 METCON251212 AT HOME WOD

251212 POST WOD STRENGTH


(Weight)
Post-workout strength
3 sets:
15 DB bench presses


1st25 RxChristine Fri, Dec 12, 2025
2nd20 RxKori Fri, Dec 12, 2025
3rd25/30 Carlie Fri, Dec 12, 2025
1st50 RxThomas B Fri, Dec 12, 2025
2nd30 RxDale Fri, Dec 12, 2025

Thomas B50 Rx
35/40/50
Dale30 Rx
Christine25 Rx
Kori20 Rx
Carlie25/30
DB Push Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable