Daily WOD

Sat, Dec 13 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
251213 PARTNER WOD251213 AT HOME WOD251213 OPTIONAL STAMINA

251213 PARTNER WOD


(Rounds, Sc, Fnd)
AMRAP 21:
150-meter farmers carry (35/50 lb)
30 double-dumbbell front-rack box step-ups (20/20 in)
200-meter run
– Break up the farmers carry and box step-ups as needed. Complete the runs together.

Rx2/Masters 55+: 20/35lb

RX3: 12/12in, 18/20lb

Intended Stimulus
-3-5 rounds.
-Farmers carry in 1-2 efforts throughout the workout; 1 short break if needed.
-Box step-ups in less than 2:00.
-Run in around 1:00.
-This workout should challenge the grip.


1st5 ScHarley Sat, Dec 13, 2025
2nd4+4 ScTaylor A Sat, Dec 13, 2025
3rd3+36 ScKelly S Sat, Dec 13, 2025
1st5 ScJohn R Sat, Dec 13, 2025
2nd4+4 ScWilly Sat, Dec 13, 2025
3rd3+36 ScAllan Sat, Dec 13, 2025

John R5 Sc
Harley5 Sc
Willy4+4 Sc
Taylor A4+4 Sc
Kelly S3+36 Sc
Allan3+36 Sc
Jason3+33 Sc
Andrew3+33 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

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2 weeks ago

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a year ago

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