Daily WOD
 | Sat, Dec 13 2025 |  |
| 251213 PARTNER WOD | 251213 AT HOME WOD | 251213 OPTIONAL STAMINA |
251213 PARTNER WOD
(Rounds, Int, Sc)
AMRAP 21:
150-meter farmers carry (35/50 lb)
30 double-dumbbell front-rack box step-ups (20/20 in)
200-meter run
– Break up the farmers carry and box step-ups as needed. Complete the runs together.
Rx2/Masters 55+: 20/35lb
RX3: 12/12in, 18/20lb
Intended Stimulus
-3-5 rounds.
-Farmers carry in 1-2 efforts throughout the workout; 1 short break if needed.
-Box step-ups in less than 2:00.
-Run in around 1:00.
-This workout should challenge the grip.
| 1st | 5 Int | Harley Sat, Dec 13, 2025 | | 2nd | 4+4 Int | Taylor A Sat, Dec 13, 2025 | | 3rd | 3+36 Int | Kelly S Sat, Dec 13, 2025 | | 1st | 5 Int | John R Sat, Dec 13, 2025 | | 2nd | 4+4 Int | Willy Sat, Dec 13, 2025 | | 3rd | 3+36 Int | Allan Sat, Dec 13, 2025 |
| John R | 5 Int | | | Harley | 5 Int | | | Willy | 4+4 Int | | | Taylor A | 4+4 Int | | | Kelly S | 3+36 Int | | | Allan | 3+36 Int | | | Jason B | 3+33 Int | | | Andrew | 3+33 Int | |
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251213 AT HOME WOD
(Rounds)
At-home option:
AMRAP 21:
100-meter farmers carry (35/50 lb)
20 dumbbell front-rack lunges
200-meter run
– Use two dumbbells.
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251213 OPTIONAL STAMINA
(Check In)
Every 2:00 for 10 sets:
250-meter ski
– Rest with the remaining time in the 2:00 interval.
Notes
-Sprint each interval.
-:50-1:10 per 250 meters.
-Rest with the remaining time in each interval.
-Try to keep your stroke rate above 30 for as much of the interval as possible to help get you through the interval faster.
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