DAILY WOD

Sat, Dec 13 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
251213 PARTNER WOD251213 AT HOME WOD251213 OPTIONAL STAMINA

251213 PARTNER WOD


(Rounds, Rx2, Rx3)
AMRAP 21:
150-meter farmers carry (35/50 lb)
30 double-dumbbell front-rack box step-ups (20/20 in)
200-meter run
– Break up the farmers carry and box step-ups as needed. Complete the runs together.

Rx2/Masters 55+: 20/35lb

RX3: 12/12in, 18/20lb

Intended Stimulus
-3-5 rounds.
-Farmers carry in 1-2 efforts throughout the workout; 1 short break if needed.
-Box step-ups in less than 2:00.
-Run in around 1:00.
-This workout should challenge the grip.


1st5 Rx2Harley Sat, Dec 13, 2025
2nd4+4 Rx2Taylor A Sat, Dec 13, 2025
3rd3+36 Rx2Kelly S Sat, Dec 13, 2025
1st5 Rx2John R Sat, Dec 13, 2025
2nd4+4 Rx2Willy Sat, Dec 13, 2025
3rd3+36 Rx2Allan Sat, Dec 13, 2025

John R5 Rx2
Harley5 Rx2
Willy4+4 Rx2
Taylor A4+4 Rx2
Kelly S3+36 Rx2
Allan3+36 Rx2
Jason3+33 Rx2
Andrew3+33 Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable