Daily WOD

Sat, Dec 13 2025

251213 PARTNER WOD251213 AT HOME WOD251213 OPTIONAL STAMINA

251213 PARTNER WOD


(Rounds, Int, Sc)
AMRAP 21:
150-meter farmers carry (35/50 lb)
30 double-dumbbell front-rack box step-ups (20/20 in)
200-meter run
– Break up the farmers carry and box step-ups as needed. Complete the runs together.

Rx2/Masters 55+: 20/35lb

RX3: 12/12in, 18/20lb

Intended Stimulus
-3-5 rounds.
-Farmers carry in 1-2 efforts throughout the workout; 1 short break if needed.
-Box step-ups in less than 2:00.
-Run in around 1:00.
-This workout should challenge the grip.


1st5 IntHarley Sat, Dec 13, 2025
2nd4+4 IntTaylor A Sat, Dec 13, 2025
3rd3+36 IntKelly S Sat, Dec 13, 2025
1st5 IntJohn R Sat, Dec 13, 2025
2nd4+4 IntWilly Sat, Dec 13, 2025
3rd3+36 IntAllan Sat, Dec 13, 2025

John R5 Int
Harley5 Int
Willy4+4 Int
Taylor A4+4 Int
Kelly S3+36 Int
Allan3+36 Int
Jason B3+33 Int
Andrew3+33 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

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2 months ago

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2 months ago

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2 months ago

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