![]() | Sat, Dec 13 2025 | ![]() |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
| 251213 PARTNER WOD | 251213 AT HOME WOD | 251213 OPTIONAL STAMINA |
251213 PARTNER WOD(Rounds, Rx2, Rx3) AMRAP 21: 150-meter farmers carry (35/50 lb) 30 double-dumbbell front-rack box step-ups (20/20 in) 200-meter run – Break up the farmers carry and box step-ups as needed. Complete the runs together. Rx2/Masters 55+: 20/35lb RX3: 12/12in, 18/20lb Intended Stimulus -3-5 rounds. -Farmers carry in 1-2 efforts throughout the workout; 1 short break if needed. -Box step-ups in less than 2:00. -Run in around 1:00. -This workout should challenge the grip.
|