DAILY WOD
 | Mon, Oct 15 2018 |  |
| Deadlift Max | 10/15/2018 'MetCon' |
Deadlift Max (Weight, 1 Rep Maxes) Find your 1 rep max deadlift weight.
| 1st | 295 Rx | Katie E Mon, Oct 15, 2018 | | 2nd | 245 Rx | Mindy Mon, Oct 15, 2018 | | 3rd | 240 Rx | Emily Br Mon, Oct 15, 2018 | | 1st | 435 Rx | Thomas C Mon, Oct 15, 2018 | | 2nd | 405 Rx | Hank Mon, Oct 15, 2018 | | 3rd | 385 Rx | Tim A Mon, Oct 15, 2018 |
| 1st | 320 Rx | Katie E Fri, Jun 9, 2023 | | 2nd | 305 Rx | Destiny Sat, Jul 19, 2025 | | 3rd | 300 Rx | Naomi Fri, Nov 20, 2020 | | 1st | 475 Rx | Tom Fri, Aug 11, 2023 | | 2nd | 465 Rx | Thomas C Tue, Nov 24, 2020 | | 3rd | 455 Rx | Evan B Mon, Jun 16, 2025 |
| Thomas C | 435 Rx | | | Hank | 405 Rx | 7th | | Tim A | 385 Rx | 9th | | Matt Br | 365 Rx | 10th | | Caleb Nu | 335 Rx | 13th | | Bobby | 325 Rx | | | Alex A | 325 Rx | | | Katie E | 295 Rx | | | Greg U | 275 Rx | | | Ian A | 250 Rx | 19th | | Mindy | 245 Rx | | | Emily Br | 240 Rx | 8th | | Dale | 235 Rx | | | Erika R | 235 Rx | 9th | | Kherri | 225 Rx | 11th | | Brittany G | 210lbs PR Rx | 14th | | Elizabeth | 205 Rx | 15th | | Amberly | 195 Rx | | | Diane | 195 Rx | 16th | | Debra | 180 Rx | 19th | | Ian N | 145 Rx | 20th | | Alice | 135 Rx | 24th | | Pam | 125 Rx | | | Susan | 110 Rx | 25th |
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10/15/2018 'MetCon' (Time) For Time: 40 Deadlifts @ 115/75 35 Hang power cleans @ 115/75 25 Push Jerks @ 115/75 15 Overhead Squats @ 115/75
| 1st | 5:30 Rx | Emily Br Mon, Oct 15, 2018 | | 2nd | 6:02 Rx | Kherri Mon, Oct 15, 2018 | | 3rd | 8:14 Rx | Erika R Mon, Oct 15, 2018 | | 1st | 6:24 Rx | Hank Mon, Oct 15, 2018 | | 2nd | 6:59 Rx | Thomas C Mon, Oct 15, 2018 | | 3rd | 7:46 Rx | Alex A Mon, Oct 15, 2018 |
| Emily Br | 5:30 Rx | | | Kherri | 6:02 Rx | | | Hank | 6:24 Rx | | | Thomas C | 6:59 Rx | | | Alex A | 7:46 Rx | | | Tim A | 8:00 Rx | | | Erika R | 8:14 Rx | | | Matt Br | 8:45 Rx | | | Brittany G | 9:27 Rx | | | Caleb Nu | 10:08 Rx | | | Amberly | 10:47 Rx | | | Mindy | 11:25 Rx | | | Bobby | 11:43 Rx | | | Debra | 5:00 | 35 | | Pam | 5:45 | Masters | | Ian N | 6:53 | Sc. | | Dale | 7:50 | Sc. | | Elizabeth | 7:55 | 55# | | Katie E | 8:49 | 55# OHS | | Susan | 9:30 | Masters | | Alice | 9:54 | Masters | | Ian A | 10:38 | Not Rx | | Diane | 10:48 | Not Rx | | Greg U | 13:45 | 85 |
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