Daily WOD

Tue, Oct 16 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Happy Birthday: Jamie & Chase To & Dan

10/16/2018 'MetCon'


(Time)
For time:
4 rounds:
- 400 m run
- 15 pull ups
- 10 ring dips


1st14:39 Robbie Tue, Oct 16, 2018
2nd14:59 Brittany G Tue, Oct 16, 2018
3rd15:44 Emily Br Tue, Oct 16, 2018
1st12:51 RxTim A Tue, Oct 16, 2018
2nd14:18 RxAlex A Tue, Oct 16, 2018
3rd14:55 RxHank Tue, Oct 16, 2018

Tim A12:51 Rx
Alex A14:18 Rx
Hank14:55 Rx
Bobby18:21 Rx
Robbie14:39
Red
Brittany G14:59
Red band
Emily Br15:44
Scaled RD
Teri17:36
200m,10 invert rows,10 bar dips off box
Amberly17:41
Not Rx
Dana F17:45
Red band
Matt Br18:43
10 reps Strict
Mindy18:57
Not Rx
Laura M19:29
Black band
Elizabeth20:03
Not Rx
Ian A21:32
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF