Daily WOD

Tue, Oct 16 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Happy Birthday: Chase To

10/16/2018 'MetCon'


(Time)
For time:
4 rounds:
- 400 m run
- 15 pull ups
- 10 ring dips


1st14:39 Robbie Tue, Oct 16, 2018
2nd14:59 Brittany G Tue, Oct 16, 2018
3rd15:44 Emily Br Tue, Oct 16, 2018
1st12:51 RxTim A Tue, Oct 16, 2018
2nd14:18 RxAlex A Tue, Oct 16, 2018
3rd14:55 RxHank Tue, Oct 16, 2018

Tim A12:51 Rx
Alex A14:18 Rx
Hank14:55 Rx
Bobby18:21 Rx
Robbie14:39
Red
Brittany G14:59
Red band
Emily Br15:44
Scaled RD
Teri17:36
200m,10 invert rows,10 bar dips off box
Amberly17:41
Not Rx
Dana F17:45
Red band
Matt Br18:43
10 reps Strict
Mindy18:57
Not Rx
Laura M19:29
Black band
Elizabeth20:03
Not Rx
Ian A21:32
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su