DAILY WOD

Wed, Oct 17 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Happy Birthday: Sarah Waters1
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
10 / 17 / 18 ChiefOther Results

10 / 17 / 18 Chief


(Rounds)
'The Chief'

5 x 3 Minute AMRAPS in 19 minutes of:

3 Power Cleans #135 / 95

6 Push Ups

9 Air Squats

Rest 1 minute and repeat.

(Complete as many rounds as possible in 3 minutes, rest one minute, begin the next AMRAP where you left off on the previous AMRAP. Score is total rounds / reps)


1st23+4 RxRobbie Wed, Oct 17, 2018
2nd21 RxLindsey H Wed, Oct 17, 2018
3rd17+7 RxMindy Wed, Oct 17, 2018
1st24 RxHank Wed, Oct 17, 2018
2nd21+3 RxCaleb Nu Wed, Oct 17, 2018
3rd19 + 9 RxBobby Wed, Oct 17, 2018

Hank24 Rx
Robbie23+4 Rx
Caleb Nu21+3 Rx
Lindsey H21 Rx
Bobby19 + 9 Rx
Mindy17+7 Rx
Matt Br14 Rx
Tim A30+8
115
Mari29+3
Sc.
Alex A23+3
115
Kherri22+7
95
Dale22+3
65#
Chase To22
115
Laura M20+6
85
Elizabeth19+3
65
Ian A19+3
100
Brian19+3
115#
Dana F19+1
80
Diane19
80
Ian N18+11
35#
Emily Br15+14
85/box
Pam11+3
45
Teri11
Sc
Alice8+3
35
Susan7+8
35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable