DAILY WOD
 | Thu, Oct 18 2018 |  |
| 10/18/2018 'MetCon' | Lurong 'Balancing Act' |
10/18/2018 'MetCon' (Reps) 7 rounds of: - 1 min. row, max c. - 1 min. of burpees over rower - 1 min. rest
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Lurong 'Balancing Act' (Time, Lurong WODs) 4 Rounds For Time of: - 5 Handstand Push-ups - 10 Alternating Pistols - 15 Kettle Bell Swings @ 53/35 Lvl3: O&M=53/35; M+=S2O 115/75, aPS to 16' box, 35/26 Lvl2: O=115/75 S2O, APS to 16' box, 44/26; M=105/65 S2O;M+=75/55, 35/26 Goblet squats, 35/26 Russian KBS Lvl1: O=75/45 S2O; GS 35/18, RKBS 35/18; M=65/35 same as O; M+=45/25, Air squats, 26/18 russian kbs
| Elizabeth | 3:36 | 1st Level1 | | Laura M | 8:04 | 2nd 2 mats |
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