Daily WOD

Fri, Oct 19 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

10/19/2018 Flippin Chipper Partner


(Time)
Flippin' Chipper (Partner) For Time:
- 10 tire flips
- 100 DU (200 sing)
- 90 sit ups (wb toss)
- 80 front squats, 115/95
- 10 tire flips
- 70 HR push ups (perfect plank)
- 60 wall balls (to each other)
- 50 pull ups
- 10 tire flips
- 40 bar-facing burpees
- 30 slam balls, 30/20
- 20 HSPU
- 10 tire flips
- 10 Muscle ups**


1st27:40 RxEmily Br Fri, Oct 19, 2018
2nd34:34 RxMindy Fri, Oct 19, 2018
3rd20:25 Mari Fri, Oct 19, 2018
1st28:33 RxCaleb Nu Fri, Oct 19, 2018
2nd29:27 RxTim A Fri, Oct 19, 2018
Alex A Fri, Oct 19, 2018
3rd31:18 RxChase To Fri, Oct 19, 2018

Emily Br27:40 Rx
Caleb Nu28:33 Rx
Alex A29:27 Rx
Tim A29:27 Rx
Chase To31:18 Rx
Mindy34:34 Rx
Mari20:25
Not Rx
Debra22:11
Sc
Ian N25:41
Not Rx
Robbie27:40
box mu
Jamie31:18
65#/1ab mat/box mu
Dana F32:29
Sc
Erika R34:04
Box MU
Amberly34:33
prom pu/2ab mat/pu
Brittany G34:34
Band
Diane35:53
55/ab mat/band
Laura M36:06
box
Kherri37:55
Not Rx
Greg U39:11
Sc
Pam40:00
SC
Alice40:00
SC
Susan40:00
SC
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte