DAILY WOD

Fri, Oct 19 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

10/19/2018 Flippin Chipper Partner


(Time)
Flippin' Chipper (Partner) For Time:
- 10 tire flips
- 100 DU (200 sing)
- 90 sit ups (wb toss)
- 80 front squats, 115/95
- 10 tire flips
- 70 HR push ups (perfect plank)
- 60 wall balls (to each other)
- 50 pull ups
- 10 tire flips
- 40 bar-facing burpees
- 30 slam balls, 30/20
- 20 HSPU
- 10 tire flips
- 10 Muscle ups**


1st27:40 RxEmily Br Fri, Oct 19, 2018
2nd34:34 RxMindy Fri, Oct 19, 2018
3rd20:25 Mari Fri, Oct 19, 2018
1st28:33 RxCaleb Nu Fri, Oct 19, 2018
2nd29:27 RxTim A Fri, Oct 19, 2018
Alex A Fri, Oct 19, 2018
3rd31:18 RxChase To Fri, Oct 19, 2018

Emily Br27:40 Rx
Caleb Nu28:33 Rx
Alex A29:27 Rx
Tim A29:27 Rx
Chase To31:18 Rx
Mindy34:34 Rx
Mari20:25
Not Rx
Debra22:11
Sc
Ian N25:41
Not Rx
Robbie27:40
box mu
Jamie31:18
65#/1ab mat/box mu
Dana F32:29
Sc
Erika R34:04
Box MU
Amberly34:33
prom pu/2ab mat/pu
Brittany G34:34
Band
Diane35:53
55/ab mat/band
Laura M36:06
box
Kherri37:55
Not Rx
Greg U39:11
Sc
Pam40:00
SC
Alice40:00
SC
Susan40:00
SC
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable