![]() | Fri, Oct 19 2018 | ![]() |
![]() | Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week. |
![]() | Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov. |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
10/19/2018 Flippin Chipper Partner(Time) Flippin' Chipper (Partner) For Time: - 10 tire flips - 100 DU (200 sing) - 90 sit ups (wb toss) - 80 front squats, 115/95 - 10 tire flips - 70 HR push ups (perfect plank) - 60 wall balls (to each other) - 50 pull ups - 10 tire flips - 40 bar-facing burpees - 30 slam balls, 30/20 - 20 HSPU - 10 tire flips - 10 Muscle ups**
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