Daily WOD

Sat, Oct 20 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

The Freak


(Time, CFD Benchmarks)
21 Thrusters 95/65#
21 pull-ups
800m Run
30 KBS 53/35#
30 pull-ups
50 double unders
50 AB-Mat sit-ups
400m Run
30 Box jumps 24/20”
30 Wall ball shots 20/16#


1st14:44 RxRobbie Sat, Oct 20, 2018
2nd16:33 RxLindsey H Sat, Oct 20, 2018
3rd17:02 RxKelly W Sat, Oct 20, 2018
1st13:59 RxBrian Sat, Oct 20, 2018
2nd16:33 RxHank Sat, Oct 20, 2018
3rd14:44 Chase To Sat, Oct 20, 2018

Brian13:59 Rx 1st
Robbie14:44 Rx 1st
Hank16:33 Rx 2nd
Lindsey H16:33 Rx 2nd
24” box
Kelly W17:02 Rx 3rd
Chase To14:44 3rd
Singles
Darren17:02 4th
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF