| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Feb 21 |  |
 | Happy Birthday: Mindy |
| 260221 PARTNER WOD | 260221 AT HOME WOD | Other Results |
260221 PARTNER WOD(Time, Sc, Fnd) 2 rounds for time with a partner: 50/60-cal bike Double-DB walking lunges (150 ft) (35/50 lb) 20 wall walks – Split work as needed; 1 partner works at a time. Rx2/Masters: 40/50-cal bike Double-DB walking lunges (150 ft) (20/35 lb) 14 wall walks – Split work as needed; 1 partner works at a time. Rx3: 20/30-cal bike Walking lunges (100 ft) 10 inchworms + push-up from knees – Split work as needed, 1 partner works at a time. Intended Stimulus -16:00-20:00. -Partners switch as needed and as often as necessary to keep intensity high and transition time short. -Move through the bike fast and get to the lunges and wall walks. -Opportunity to go heavier on the lunges.
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