DAILY WOD

Fri, Aug 29 2025

Happy Birthday: Justin T
Gymversary: Willy(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250829 PRE-WOD ACCESSORY WORK250829 METCON250829 AT-HOME WOD250829 OPTIONAL ACCESSORY

250829 PRE-WOD ACCESSORY WORK


(Weight)
Pre-workout accessory work
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use one dumbbell.


1st30 RxMari Fri, Aug 29, 2025
Kelly P Fri, Aug 29, 2025
2nd26 RxCarlie Fri, Aug 29, 2025
3rd25 RxKherri Fri, Aug 29, 2025
Kelley Fri, Aug 29, 2025
1st70 RxTom Fri, Aug 29, 2025
2nd60 RxWilly Fri, Aug 29, 2025
Thomas C Fri, Aug 29, 2025
3rd50 RxThomas B Fri, Aug 29, 2025

Tom70 Rx
Thomas C60 Rx
Willy60 Rx
Thomas B50 Rx
Kelly P30 Rx
Mari30 Rx
Carlie26 Rx
Kelley25 Rx
Kim25 Rx
Kherri25 Rx
Kori20 Rx
Lindsey C20 Rx
Jessica T20 Rx
Mindy20 Rx
Christine20 Rx
Dale20 Rx
Megan M15 Rx
Megan S15 Rx
Deanna13 Rx
Diane10 Rx
Taylor B10 Rx
Ron10 Rx
Julie10 Rx
Eli10 Rx
Madelyne10 Rx
Denisha10 Rx
Alice5 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable