250829 METCON (Time, Rx2, Rx3) For time: 80 DB box step-ups (20/24 in) (35/50 lb) – Every minute on the minute, starting at :00, perform 20 double-unders. – Use two dumbbells. Rx2: (25/35 lb); perform 10-double-unders Rx3: 60 DB box step-ups (12/20 in) (10/15 lb); perform 20 single-unders Masters 55+: (20/35 lb); perform 20 double-unders Intended Stimulus: -Sub-10:00; closer to 7:00 for advanced athletes. -Unbroken double-unders. -8+ step-ups/1:00 pace.
| 1st | 9:52 Rx | Lindsey C Fri, Aug 29, 2025 | | 2nd | 5:42 Rx2 | Mari Fri, Aug 29, 2025 | | 3rd | 7:39 Rx2 | Jessica T Fri, Aug 29, 2025 | | 1st | 8:57 Rx | Jeremy Fri, Aug 29, 2025 | | 2nd | 10:28 Rx | Willy Fri, Aug 29, 2025 | | 3rd | 12:53 Rx | Caleb Nu Fri, Aug 29, 2025 |
| Jeremy | 8:57 Rx | | | Lindsey C | 9:52 Rx | | | Willy | 10:28 Rx | | | Caleb Nu | 12:53 Rx | | | Carson C | 13:50 Rx | Misread and did step overs | | Mari | 5:42 Rx2 | | | Thomas B | 6:51 Rx2 | | | Chad | 7:35 Rx2 | 20SU | | Jessica T | 7:39 Rx2 | 20 DU | | Kherri | 7:51 Rx2 | | | Kelley | 7:59 Rx2 | | | Carlie | 8:40 Rx2 | 2 Rds with 20 DUs | | Tom | 9:44 Rx2 | | | Megan M | 9:55 Rx2 | | | Elizabeth | 3:50 Rx3 | 80 step ups | | Mindy | 5:35 Rx3 | | | Christine | 6:34 Rx3 | Rx reps, 15#, SU | | Denisha | 6:34 Rx3 | | | Alice | 7:43 Rx3 | | | Kori | 7:44 Rx3 | 20# 20 du | | Eli | 7:46 Rx3 | 10#, 20” | | Diane | 7:59 Rx3 | Rx reps, 15#, 10 DU | | Deanna | 8:02 Rx3 | Rx reps, 20# | | Madelyne | 8:39 Rx3 | 15#, DU attempts | | Kim | 8:47 Rx3 | 25#, 20”, 80 | | Kristen | 8:52 Rx3 | Rx2 w/ 20 SU | | Cooper s | 8:53 Rx3 | Rx2 w/ SU | | Taylor B | 8:57 Rx3 | Rx reps 20# SU | | Nick Ga | 9:34 Rx3 | 35# 20DU and then 10DU | | Dale | 9:50 Rx3 | 80 step, 20 singles, 35#, 20” | | Kelly P | 9:52 Rx3 | 25#, 20” | | Ron | 13:33 Rx3 | 80 step ups, 25#, 12”, 20 su | | Katie E | 6:51 | 25#, 20”, 20SU | | Thomas C | 6:58 | 20 MU, 6 cal ski | | Megan S | 8:56 | 15# 20” 20SU | | Jen | 9:42 | 15# 20” SU | | Wayne | 10:39 | Masters | | Julie | 10:50 | 60 step ups, 15#, 40 single unders | | Lauren Wa | 🥇 Rx3 | |
|