Daily WOD

Fri, Aug 29 2025

Happy Birthday: Justin T
Gymversary: Willy(3)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250829 PRE-WOD ACCESSORY WORK250829 METCON250829 AT-HOME WOD250829 OPTIONAL ACCESSORY

250829 PRE-WOD ACCESSORY WORK


(Weight)
Pre-workout accessory work
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use one dumbbell.


1st30 RxMari Fri, Aug 29, 2025
Kelly P Fri, Aug 29, 2025
2nd26 RxCarlie Fri, Aug 29, 2025
3rd25 RxKherri Fri, Aug 29, 2025
Kelley Fri, Aug 29, 2025
1st70 RxTom Fri, Aug 29, 2025
2nd60 RxWilly Fri, Aug 29, 2025
Thomas C Fri, Aug 29, 2025
3rd50 RxThomas B Fri, Aug 29, 2025

Tom70 Rx
Thomas C60 Rx
Willy60 Rx
Thomas B50 Rx
Kelly P30 Rx
Mari30 Rx
Carlie26 Rx
Kelley25 Rx
Kim25 Rx
Kherri25 Rx
Kori20 Rx
Lindsey C20 Rx
Jessica T20 Rx
Mindy20 Rx
Christine20 Rx
Dale20 Rx
Megan M15 Rx
Megan S15 Rx
Deanna13 Rx
Diane10 Rx
Taylor B10 Rx
Ron10 Rx
Julie10 Rx
Eli10 Rx
Madelyne10 Rx
Denisha10 Rx
Alice5 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e