260128 METCON (Weight) For load: Deadlift 5-5-5-5-5 Intended Stimulus: -Heavy day relative to each athlete's capacity. -Increase loading across as many sets as possible while maintaining safety and proper mechanics. -Last heavy deadlifts 250725.
| 1st | 250 Rx | Cayla Wed, Jan 28, 2026 | | 2nd | 245 Rx | Lindsey C Wed, Jan 28, 2026 | | 3rd | 230 Rx | Alex D Wed, Jan 28, 2026 Emily S Wed, Jan 28, 2026 | | 1st | 435 Rx | Andrew Wed, Jan 28, 2026 | | 2nd | 425 Rx | Jeremy Wed, Jan 28, 2026 Tom Wed, Jan 28, 2026 | | 3rd | 405 Rx | Matthew Wed, Jan 28, 2026 |
| 1st | 250 Rx | Cayla Wed, Jan 28, 2026 | | 2nd | 245 Rx | Lindsey C Wed, Jan 28, 2026 Katie E Fri, Jul 25, 2025 | | 3rd | 235 Rx | McKenzie Fri, Jul 25, 2025 | | 1st | 435 Rx | Andrew Wed, Jan 28, 2026 | | 2nd | 425 Rx | Jeremy Wed, Jan 28, 2026 Tom Wed, Jan 28, 2026 | | 3rd | 415 Rx | Jason Fri, Jul 25, 2025 |
| Andrew | 435 Rx | | | Tom | 425 Rx | | | Jeremy | 425 Rx | | | Matthew | 405 Rx | | | Evan B | 400 Rx | | | Willy | 377.5 Rx | PR! Previous 355 | | Chad | 375 Rx | | | John R | 365 Rx | | | Thomas C | 360 Rx | | | Mike | 355 Rx | 375 for 1 | | Caleb Nu | 340 Rx | | | Gavin | 297.5 Rx | | | Jake D | 285 Rx | | | Ron | 275 Rx | | | Greg U | 250 Rx | | | Cayla | 250 Rx | | | Dale | 245 Rx | | | Lindsey C | 245 Rx | PR! Previous 215# | | Evan F | 245 Rx | | | Emily S | 230 Rx | | | Alex D | 230 Rx | | | Katie E | 225 Rx | | | Deanna | 215 Rx | | | Kelly S | 215 Rx | | | Mark | 205 Rx | | | Christine | 190 Rx | | | Kristen | 185 Rx | | | Kelly P | 185 Rx | | | Dana F | 185 Rx | | | Veronica | 185 Rx | | | John W | 175 Rx | | | Lyndsie | 175 Rx | | | Megan M | 175 Rx | | | Rylie | 170 Rx | | | Jeanne | 165 Rx | | | Steven W | 165 Rx | | | Denisha | 165 Rx | | | Megan S | 160 Rx | | | Cecy | 160 Rx | | | Alicia | 145 Rx | | | Gabriela | 145 Rx | | | Mindy | 135 Rx | | | Jen | 125 Rx | | | Mariah | 125 Rx | | | Madelyne | 122.5 Rx | | | Elizabeth | 115 Rx | | | Melinda | 110 Rx | | | Jenny | 100 Rx | @ home | | Candi | 90 Rx | | | Eli | 90 Rx | | | Debra | 75 Rx | | | Alice | 55 Rx | | | Caroline | 35 Rx | |
|