Daily WOD

Wed, Jan 28

Sat, Jun 13, 2026 at 9:00am Beach WOD
260623 METCON260128 OPTIONAL STRENGTH260623 AT-HOME WOD260128 OPTIONAL SKILLOther Results

260623 METCON


(Weight)
For load:
Deadlift
5-5-5-5-5

Intended Stimulus:
-Heavy day relative to each athlete's capacity.
-Approach 1: Increase loading across as many sets as possible while maintaining safety and proper mechanics.
-Approach 2: PR attempts at set 3 or 4.
-Approach 3: Repeat each set with the same load at 70 - 80% of 1RM or using an achievable load, yet challenging.
-5-rep deadlift retest from 260128.

TodayAll Time

Andrew435 Rx
Tom425 Rx
Jeremy425 Rx
Matthew405 Rx
Evan B400 Rx
Willy377.5 Rx
PR! Previous 355
Chad375 Rx
John R365 Rx
Thomas C360 Rx
Mike355 Rx
375 for 1
Caleb Nu340 Rx
Gavin297.5 Rx
Jake D285 Rx
Ron275 Rx
Greg U250 Rx
Cayla250 Rx
Dale245 Rx
Lindsey C245 Rx
PR! Previous 215#
Evan F245 Rx
Emily S230 Rx
Alex D230 Rx
Katie E225 Rx
Deanna215 Rx
Kelly S215 Rx
Mark205 Rx
Christine190 Rx
Kristen185 Rx
Kelly P185 Rx
Dana F185 Rx
Veronica185 Rx
John W175 Rx
Lyndsie175 Rx
Megan M175 Rx
Rylie170 Rx
Jeanne165 Rx
Steven W165 Rx
Denisha165 Rx
Megan S160 Rx
Cecy160 Rx
Alicia145 Rx
Gabriela145 Rx
Mindy135 Rx
Jen125 Rx
Mariah125 Rx
Madelyne122.5 Rx
Elizabeth115 Rx
Melinda110 Rx
Jenny100 Rx
@ home
Candi90 Rx
Eli90 Rx
Debra75 Rx
Alice55 Rx
Caroline35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!