DAILY WOD

Wed, Jan 28

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (11 days ago)
260128 METCON260128 OPTIONAL STRENGTH260128 AT-HOME WOD260128 OPTIONAL SKILLOther Results

260128 METCON


(Weight)
For load:
Deadlift
5-5-5-5-5

Intended Stimulus:
-Heavy day relative to each athlete's capacity.
-Increase loading across as many sets as possible while maintaining safety and proper mechanics.
-Last heavy deadlifts 250725.

TodayAll Time

Andrew435 Rx
Tom425 Rx
Jeremy425 Rx
Matthew405 Rx
Evan B400 Rx
Willy377.5 Rx
PR! Previous 355
Chad375 Rx
John R365 Rx
Thomas C360 Rx
Mike355 Rx
375 for 1
Caleb Nu340 Rx
Gavin297.5 Rx
Jake D285 Rx
Ron275 Rx
Greg U250 Rx
Cayla250 Rx
Dale245 Rx
Lindsey C245 Rx
PR! Previous 215#
Evan F245 Rx
Emily S230 Rx
Alex D230 Rx
Katie E225 Rx
Deanna215 Rx
Kelly S215 Rx
Mark205 Rx
Christine190 Rx
Kristen185 Rx
Kelly P185 Rx
Dana F185 Rx
Veronica185 Rx
John W175 Rx
Lyndsie175 Rx
Megan M175 Rx
Rylie170 Rx
Jeanne165 Rx
Steven W165 Rx
Denisha165 Rx
Megan S160 Rx
Cecy160 Rx
Alicia145 Rx
Gabriela145 Rx
Mindy135 Rx
Jen125 Rx
Mariah125 Rx
Madelyne122.5 Rx
Elizabeth115 Rx
Melinda110 Rx
Jenny100 Rx
@ home
Candi90 Rx
Eli90 Rx
Debra75 Rx
Alice55 Rx
Caroline35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

89 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


12 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF