| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Jan 29 |  |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (10 days ago) |
| 260129 PARTNER WOD | 260129 POST WOD ACCESSORY | 260129 AT HOME WOD |
260129 PARTNER WOD(Rounds, Rx2, Rx3) AMRAP 20 with a partner: 12/15-cal Echo bike 10 barrier get-overs (30/40 in) – Partners alternate full rounds. Rx2/Masters: AMRAP 20 with a partner: 10/12-cal Echo bike 10 barrier get-overs (30/40 in) – Partners alternate full rounds. Rx3: AMRAP 20 with a partner: 8/10-cal Echo bike 10 box step-overs (12/20 in) – Partners alternate full rounds. Intended Stimulus -10+ rounds. -Bike in :45-1:00. -Barrier get-overs in 1:00. -Keep intensity high at the start of each round after the built-in rest.
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