Daily WOD

Thu, Jan 29

Sat, Jun 13, 2026 at 9:00am Beach WOD
260129 PARTNER WOD260129 POST WOD ACCESSORY260129 AT HOME WOD

260129 PARTNER WOD


(Rounds, Int, Sc)
AMRAP 20 with a partner:
12/15-cal Echo bike
10 barrier get-overs (30/40 in)
– Partners alternate full rounds.

Rx2/Masters: AMRAP 20 with a partner:
10/12-cal Echo bike
10 barrier get-overs (30/40 in)
– Partners alternate full rounds.

Rx3: AMRAP 20 with a partner:
8/10-cal Echo bike
10 box step-overs (12/20 in)
– Partners alternate full rounds.

Intended Stimulus
-10+ rounds.
-Bike in :45-1:00.
-Barrier get-overs in 1:00.
-Keep intensity high at the start of each round after the built-in rest.


1st15+12 RxMadelyne Thu, Jan 29, 2026
Deanna Thu, Jan 29, 2026
2nd15+3 RxCarlie Thu, Jan 29, 2026
Harley Thu, Jan 29, 2026
3rd12+12 RxJulia F Thu, Jan 29, 2026
1st16+13 RxJeremy Thu, Jan 29, 2026
Tom Thu, Jan 29, 2026
2nd15+13 RxWilly Thu, Jan 29, 2026
Evan B Thu, Jan 29, 2026
3rd15+11 RxCaleb Nu Thu, Jan 29, 2026
Thomas B Thu, Jan 29, 2026

Tom16+13 Rx
Jeremy16+13 Rx
Evan B15+13 Rx
Willy15+13 Rx
Deanna15+12 Rx
Madelyne15+12 Rx
Thomas B15+11 Rx
Caleb Nu15+11 Rx
Harley15+3 Rx
Carlie15+3 Rx
Gavin14+15 Rx
W/Matthew & John
John R14+15 Rx
Matthew14+15 Rx
Julia F12+12 Rx
Cooper T12+12 Rx
Jason B12 Rx
Kelly S11+16 Rx
Kayla11+16 Rx
Dana F11+9 Rx
Thomas C11+5 Rx
Alicia11+5 Rx
Megan M7 Rx
Solo, rest 1:30 in between rds
Lauren Wa5+10 Rx
Solo w/ rest
Katie E2 Rx
Don’t ask.
Veronica14 Int
Mariah14 Int
Lyndsie14 Int
Emily Bo14 Int
Jessica T12 Int
11 cals
Eli11+9 Sc
Erika R11+5 Sc
9 cals, 30” box
Denisha11+5 Sc
Justin U✔️
Alt Hero Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if