Daily WOD

Thu, Jan 29

Sat, Jun 13, 2026 at 9:00am Beach WOD
260129 PARTNER WOD260129 POST WOD ACCESSORY260129 AT HOME WOD

260129 PARTNER WOD


(Rounds, Int, Sc)
AMRAP 20 with a partner:
12/15-cal Echo bike
10 barrier get-overs (30/40 in)
– Partners alternate full rounds.

Rx2/Masters: AMRAP 20 with a partner:
10/12-cal Echo bike
10 barrier get-overs (30/40 in)
– Partners alternate full rounds.

Rx3: AMRAP 20 with a partner:
8/10-cal Echo bike
10 box step-overs (12/20 in)
– Partners alternate full rounds.

Intended Stimulus
-10+ rounds.
-Bike in :45-1:00.
-Barrier get-overs in 1:00.
-Keep intensity high at the start of each round after the built-in rest.


1st15+12 RxMadelyne Thu, Jan 29, 2026
Deanna Thu, Jan 29, 2026
2nd15+3 RxCarlie Thu, Jan 29, 2026
Harley Thu, Jan 29, 2026
3rd12+12 RxJulia F Thu, Jan 29, 2026
1st16+13 RxJeremy Thu, Jan 29, 2026
Tom Thu, Jan 29, 2026
2nd15+13 RxWilly Thu, Jan 29, 2026
Evan B Thu, Jan 29, 2026
3rd15+11 RxCaleb Nu Thu, Jan 29, 2026
Thomas B Thu, Jan 29, 2026

Tom16+13 Rx
Jeremy16+13 Rx
Evan B15+13 Rx
Willy15+13 Rx
Deanna15+12 Rx
Madelyne15+12 Rx
Thomas B15+11 Rx
Caleb Nu15+11 Rx
Harley15+3 Rx
Carlie15+3 Rx
Gavin14+15 Rx
W/Matthew & John
John R14+15 Rx
Matthew14+15 Rx
Julia F12+12 Rx
Cooper T12+12 Rx
Jason B12 Rx
Kelly S11+16 Rx
Kayla11+16 Rx
Dana F11+9 Rx
Thomas C11+5 Rx
Alicia11+5 Rx
Megan M7 Rx
Solo, rest 1:30 in between rds
Lauren Wa5+10 Rx
Solo w/ rest
Katie E2 Rx
Don’t ask.
Veronica14 Int
Mariah14 Int
Lyndsie14 Int
Emily Bo14 Int
Jessica T12 Int
11 cals
Eli11+9 Sc
Erika R11+5 Sc
9 cals, 30” box
Denisha11+5 Sc
Justin U✔️
Alt Hero Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su