Daily WOD

Thu, Jan 29

260129 PARTNER WOD260129 POST WOD ACCESSORY260129 AT HOME WOD

260129 PARTNER WOD


(Rounds, Int, Sc)
AMRAP 20 with a partner:
12/15-cal Echo bike
10 barrier get-overs (30/40 in)
– Partners alternate full rounds.

Rx2/Masters: AMRAP 20 with a partner:
10/12-cal Echo bike
10 barrier get-overs (30/40 in)
– Partners alternate full rounds.

Rx3: AMRAP 20 with a partner:
8/10-cal Echo bike
10 box step-overs (12/20 in)
– Partners alternate full rounds.

Intended Stimulus
-10+ rounds.
-Bike in :45-1:00.
-Barrier get-overs in 1:00.
-Keep intensity high at the start of each round after the built-in rest.


1st15+12 RxMadelyne Thu, Jan 29, 2026
Deanna Thu, Jan 29, 2026
2nd15+3 RxCarlie Thu, Jan 29, 2026
Harley Thu, Jan 29, 2026
3rd12+12 RxJulia F Thu, Jan 29, 2026
1st16+13 RxJeremy Thu, Jan 29, 2026
Tom Thu, Jan 29, 2026
2nd15+13 RxWilly Thu, Jan 29, 2026
Evan B Thu, Jan 29, 2026
3rd15+11 RxCaleb Nu Thu, Jan 29, 2026
Thomas B Thu, Jan 29, 2026

Tom16+13 Rx
Jeremy16+13 Rx
Evan B15+13 Rx
Willy15+13 Rx
Deanna15+12 Rx
Madelyne15+12 Rx
Thomas B15+11 Rx
Caleb Nu15+11 Rx
Harley15+3 Rx
Carlie15+3 Rx
Gavin14+15 Rx
W/Matthew & John
John R14+15 Rx
Matthew14+15 Rx
Julia F12+12 Rx
Cooper T12+12 Rx
Jason B12 Rx
Kelly S11+16 Rx
Kayla11+16 Rx
Dana F11+9 Rx
Thomas C11+5 Rx
Alicia11+5 Rx
Megan M7 Rx
Solo, rest 1:30 in between rds
Lauren Wa5+10 Rx
Solo w/ rest
Katie E2 Rx
Don’t ask.
Veronica14 Int
Mariah14 Int
Lyndsie14 Int
Emily Bo14 Int
Jessica T12 Int
11 cals
Eli11+9 Sc
Erika R11+5 Sc
9 cals, 30” box
Denisha11+5 Sc
Justin U✔️
Alt Hero Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!