Daily WOD

Fri, Jan 30

260130 PRE AND POST WOD260130 METCON260130 AT HOME WOD260130 OPTIONAL ACCESSORY

260130 PRE AND POST WOD


(Reps)
Pre- and post-workout accessory
1 set:
Max strict pull-ups
– Perform one set before and one set after the workout


1st24 RxKayla Fri, Jan 30, 2026
2nd22 RxEmily S Fri, Jan 30, 2026
3rd13 RxKelley Fri, Jan 30, 2026
1st40 RxWilly Fri, Jan 30, 2026
2nd31 RxJeremy Fri, Jan 30, 2026
3rd29 RxMike Fri, Jan 30, 2026

Willy40 Rx
23+17
Jeremy31 Rx
15+16
Mike29 Rx
Thomas C24 Rx
14+10
Kayla24 Rx
12+12
Emily S22 Rx
13+9
Jake D17 Rx
10+7
Kim17 Rx
9+8
Kelley13 Rx
6+7
Greg U8 Rx
Allan8 Rx
4+4
Tom8 Rx
4+4
Julia F7 Rx
Cooper T6 Rx
Dale5 Rx
2.5+2.5
Jessica L2 Rx
Megan M1 Rx
Evan F25
10+14, green band
Christine17
Blue band
Rebecca P15
10+5, blue band
David F14
4+10, blue/green band
Alice13
Green
Katie E12
Green band
Grace12
Green band
Susan12
Green and red
Kelly P12
6+6, blue band
Chad11
scaled
Ron11
7(green)+4(blue)
Taylor A11
6+5, blue band
Gabriela11
3+8, green band
Elizabeth10
Blue band
Emily Bo10
Green
Caroline10
Ring rows
Cayla10
Blue band
Madelyne10
Blue band
Melinda10
3+7, green band
Pam8
Blue band
Deanna8
4+4, blue band
Carlie7
4+3, blue band
Veronica6
2+4, blue and red band
Alicia5
3+2(green)
Kristen2
Green band
Harley2
Blue band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF