DAILY WOD

Fri, Jan 30

Gymversary: Dana J(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (10 days ago)
260130 PRE AND POST WOD260130 METCON260130 AT HOME WOD260130 OPTIONAL ACCESSORY

260130 PRE AND POST WOD


(Reps)
Pre- and post-workout accessory
1 set:
Max strict pull-ups
– Perform one set before and one set after the workout


1st24 RxKayla Fri, Jan 30, 2026
2nd22 RxEmily S Fri, Jan 30, 2026
3rd13 RxKelley Fri, Jan 30, 2026
1st40 RxWilly Fri, Jan 30, 2026
2nd31 RxJeremy Fri, Jan 30, 2026
3rd29 RxMike Fri, Jan 30, 2026

Willy40 Rx
23+17
Jeremy31 Rx
15+16
Mike29 Rx
Thomas C24 Rx
14+10
Kayla24 Rx
12+12
Emily S22 Rx
13+9
Jake D17 Rx
10+7
Kim17 Rx
9+8
Kelley13 Rx
6+7
Greg U8 Rx
Allan8 Rx
4+4
Tom8 Rx
4+4
Julia F7 Rx
Cooper T6 Rx
Dale5 Rx
2.5+2.5
Jessica L2 Rx
Megan M1 Rx
Evan F25
10+14, green band
Christine17
Blue band
Rebecca P15
10+5, blue band
David F14
4+10, blue/green band
Alice13
Green
Katie E12
Green band
Grace12
Green band
Susan12
Green and red
Kelly P12
6+6, blue band
Chad11
scaled
Ron11
7(green)+4(blue)
Taylor A11
6+5, blue band
Gabriela11
3+8, green band
Elizabeth10
Blue band
Emily Bo10
Green
Caroline10
Ring rows
Cayla10
Blue band
Madelyne10
Blue band
Melinda10
3+7, green band
Pam8
Blue band
Deanna8
4+4, blue band
Carlie7
4+3, blue band
Veronica6
2+4, blue and red band
Alicia5
3+2(green)
Kristen2
Green band
Harley2
Blue band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

89 reviews

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


12 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e