Daily WOD

Sat, Jan 31

Gymversary: Olivia M(3)

260131 PARTNER METCON


(Time, Int, Sc)
For time:

Split reps as needed:
30 Front squats (125/185 lb)
60 Lateral burpees over the bar
30 Power cleans (125/185 lb)
20 Front squats
40 Lateral burpees
20 Power cleans
10 Front squats
20 Lateral burpees
10 Power cleans

One partner works at a time


Rx2: 95/135 lb

Rx3: 35/45 lb


1st15:02 ScLindsey C Sat, Jan 31, 2026

Lindsey C15:02 Sc
85#
Harley✅ Sc
85#
Emily S✔️ Int
#105 with Carlie :)
John R✔️ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!