Daily WOD

Sat, Jan 31

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Olivia M(3)

260131 PARTNER METCON


(Time, Int, Sc)
For time:

Split reps as needed:
30 Front squats (125/185 lb)
60 Lateral burpees over the bar
30 Power cleans (125/185 lb)
20 Front squats
40 Lateral burpees
20 Power cleans
10 Front squats
20 Lateral burpees
10 Power cleans

One partner works at a time


Rx2: 95/135 lb

Rx3: 35/45 lb


1st15:02 ScLindsey C Sat, Jan 31, 2026

Lindsey C15:02 Sc
85#
Harley✅ Sc
85#
Emily S✔️ Int
#105 with Carlie :)
John R✔️ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su