DAILY WOD

Sat, Jan 31

Gymversary: Olivia M(3) & Laura B(2) & Blake L(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (10 days ago)

260131 PARTNER METCON


(Time, Rx2, Rx3)
For time:

Split reps as needed:
30 Front squats (125/185 lb)
60 Lateral burpees over the bar
30 Power cleans (125/185 lb)
20 Front squats
40 Lateral burpees
20 Power cleans
10 Front squats
20 Lateral burpees
10 Power cleans

One partner works at a time


Rx2: 95/135 lb

Rx3: 35/45 lb


1st15:02 Rx3Lindsey C Sat, Jan 31, 2026

Lindsey C15:02 Rx3
85#
Harley✅ Rx3
85#
Emily S✔️ Rx2
#105 with Carlie :)
John R✔️ Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

89 reviews

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


12 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.