Daily WOD

Tue, Jun 23

260623 METCON260623 AT-HOME WOD260623 OPTIONAL STRENGTH260623 OPTIONAL STAMINA260623 OPTIONAL SKILLOther Results

260623 METCON


(Weight)
For load:
Deadlift
5-5-5-5-5

Intended Stimulus:
-Heavy day relative to each athlete's capacity.
-Approach 1: Increase loading across as many sets as possible while maintaining safety and proper mechanics.
-Approach 2: PR attempts at set 3 or 4.
-Approach 3: Repeat each set with the same load at 70 - 80% of 1RM or using an achievable load, yet challenging.
-5-rep deadlift retest from 260128.

Planned: Tue,Jun23,2026 Wed,Jan28,2026 Fri,Jul25,2025
TodayAll Time

Tom455 Rx
5 rep PR!!🥳
Evan B455 Rx
5 rep PR!!🥳
Jeremy395 Rx
RDL
Matthew395 Rx
Mike375 Rx
Ezra375 Rx
Thomas B365 Rx
5 rep PR!!🥳
Thomas C345 Rx
John R345 Rx
Gavin306 Rx
Jake D300 Rx
5 rep PR!!🥳
Cooper T275 Rx
Cayla265 Rx
195-225-250-265-265
Drew255 Rx
Amber L250 Rx
Scott P240 Rx
Carlie235 Rx
Jason B225 Rx
Andrew225 Rx
Mark225 Rx
Alex D220 Rx
Jules215 Rx
Veronica205 Rx
5 rep PR!!🥳
Deena205 Rx
5 rep PR!
Deanna205 Rx
Kelly S200 Rx
Kelly P195 Rx
5 rep PR!!🥳, 205x2
Harley195 Rx
Christine190 Rx
Sarah B190 Rx
Erika R185 Rx
Megan M185 Rx
5 rep PR!!🥳
Lyndsie185 Rx
Alicia182.5 Rx
5 rep PR!!!!🥳🥳🥳
Dana F175 Rx
Denisha170 Rx
Gabriela160 Rx
Jemma155 Rx
Rebecca P140 Rx
Elizabeth135 Rx
PR 5 rep!!🥳🥳🥳
Eli120 Rx
Melinda115 Rx
Annabelle105 Rx
Megan S👍 Rx
Adam👍 Rx
Chad👎 Rx
Justin U✔️
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!