Daily WOD

Wed, Jun 24

Happy Birthday: Megan S
Gymversary: Mark(1)
20260624 PREWOD STRENGTH20260624 METCON260624 AT HOME WOD260624 OPTIONAL STRENGTH260624 OPTIONAL ACCESSORY

20260624 PREWOD STRENGTH


(Weight)
4 sets:
8 alternating front-rack reverse lunges
– Build to slightly heavier than workout load.


1st115 RxEmily S Wed, Jun 24, 2026
2nd85 RxDeena Wed, Jun 24, 2026
3rd75 RxAlicia Wed, Jun 24, 2026
1st205 RxEzra Wed, Jun 24, 2026
Thomas C Wed, Jun 24, 2026
2nd135 RxThomas B Wed, Jun 24, 2026
3rd100 RxDale Wed, Jun 24, 2026

Thomas C205 Rx
Ezra205 Rx
Thomas B135 Rx
Emily S115 Rx
on 6/25
Dale100 Rx
Deena85 Rx
Alicia75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if