20260624 METCON (Time, Int, Sc) 30-20-10 reps for time: Front-rack reverse lunges (95/135 lb) Knees-to-elbows Calorie bike Intermediate/Masters: 26-16-6 reps for time: Front-rack reverse lunges (75/115 lb) Knees-to-elbows Calorie bike Scaled: 20-10-5 reps for time: Front-rack reverse lunges (35/45 lb) Hanging leg raises Calorie bike Intended Stimulus -8:00-11:00. -Front-rack lunges in sets of 10+; first round's reps in 1:30 or less. -Knees to elbows in sets of 5+; first round's reps 2:30 or less. -First round of bike calories in under 2:00.
| 1st | 13:23 Int | Julia F Wed, Jun 24, 2026 | | 2nd | 13:25 Int | Carlie Wed, Jun 24, 2026 | | 3rd | 13:26 Int | Kelly P Wed, Jun 24, 2026 | | 1st | 10:39 Rx | Jeremy Wed, Jun 24, 2026 | | 2nd | 13:32 Rx | Matthew Wed, Jun 24, 2026 | | 3rd | 13:43 Rx | Thomas C Wed, Jun 24, 2026 |
| Jeremy | 10:39 Rx | | | Matthew | 13:32 Rx | | | Thomas C | 13:43 Rx | | | Ezra | 16:01 Rx | | | Cooper T | 9:31 Int | | | Mike | 9:56 Int | | | Thomas B | 10:19 Int | | | Justin U | 10:53 Int | Run 400, 200, 200 | | Tom | 11:59 Int | | | Julia F | 13:23 Int | | | Carlie | 13:25 Int | | | Kelly P | 13:26 Int | | | Sarah B | 13:32 Int | | | Alex S | 13:51 Int | | | Deena | 14:11 Int | | | Justice | 14:14 Int | | | Jake D | 14:31 Int | | | Megan M | 14:53 Int | | | Allan | 15:00 Int | | | Erika R | 15:17 Int | | | Veronica | 9:22 Sc | | | Elizabeth | 9:24 Sc | | | Christine | 10:09 Sc | 65# Int. Reps, k2chest, Run 400,200,200m | | Debra | 10:20 Sc | | | Kim | 11:29 Sc | 95 K2E | | John W | 11:30 Sc | 75lbs | | Ron | 12:30 Sc | 55# front rack step ups | | Caroline | 12:32 Sc | | | Katie R | 12:48 Sc | Int w 65# | | Jessica T | 12:55 Sc | Int w 65# | | Andrew | 12:57 Sc | | | Robbie | 13:02 Sc | Int reps and movements at 65# | | Kristen | 13:07 Sc | 45# | | Alice | 13:31 Sc | FS & Walk/Run | | Susan | 13:31 Sc | Walk/Run & Laying Knee raises | | Alicia | 13:54 Sc | 55#, int reps | | Lauren Wa | 14:12 Sc | Front Squat | | Morgan w | 14:15 Sc | | | Candi | 14:18 Sc | 55# | | Denisha | 14:24 Sc | Did Int Reps | | Dale | 14:35 Sc | DB step up 80#; Rx reps;high knee raises😁 | | Sean | 15:00 Sc | | | Kelly S | 15:05 Sc | 55#, v-ups | | Mindy | 15:36 Sc | INT Reps | | Cecy | 16:37 Sc | Rx reps: 35#, situps, bike | | Deanna | 16:41 Sc | Rx reps, 65#, front squat | | Grace | 17:25 Sc | | | David F | 19:30 Sc | 26 and 16 complete | | Dana F | 20:00 Sc | RX reps | | Katie E | 14:28 | RX reps, 75#, knee raises |
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