260128 METCON (Weight) For load: Deadlift 5-5-5-5-5 Intended Stimulus: -Heavy day relative to each athlete's capacity. -Increase loading across as many sets as possible while maintaining safety and proper mechanics. -Last heavy deadlifts 250725.
| 1st | 245 Rx | Katie E Fri, Jul 25, 2025 | | 2nd | 235 Rx | McKenzie Fri, Jul 25, 2025 | | 3rd | 225 Rx | Carlie Fri, Jul 25, 2025 Emily S Fri, Jul 25, 2025 | | 1st | 415 Rx | Jason Fri, Jul 25, 2025 | | 2nd | 405 Rx | Tom Fri, Jul 25, 2025 Evan B Fri, Jul 25, 2025 | | 3rd | 365 Rx | John R Fri, Jul 25, 2025 Chad Fri, Jul 25, 2025 Andrew Fri, Jul 25, 2025 Mike Fri, Jul 25, 2025 |
| 1st | 250 Rx | Cayla Wed, Jan 28, 2026 | | 2nd | 245 Rx | Lindsey C Wed, Jan 28, 2026 Katie E Fri, Jul 25, 2025 | | 3rd | 235 Rx | McKenzie Fri, Jul 25, 2025 | | 1st | 435 Rx | Andrew Wed, Jan 28, 2026 | | 2nd | 425 Rx | Jeremy Wed, Jan 28, 2026 Tom Wed, Jan 28, 2026 | | 3rd | 415 Rx | Jason Fri, Jul 25, 2025 |
| Jason | 415 Rx | | | Evan B | 405 Rx | | | Tom | 405 Rx | | | Mike | 365 Rx | | | Andrew | 365 Rx | | | Chad | 365 Rx | | | John R | 365 Rx | | | Willy | 355 Rx | | | Justin U | 350 Rx | | | Thomas B | 345 Rx | | | Trey W | 275 Rx | | | Kim | 265 Rx | | | Dale | 255 Rx | | | Katie E | 245 Rx | | | Greg U | 245 Rx | | | McKenzie | 235 Rx | | | Emily S | 225 Rx | | | Carlie | 225 Rx | | | Scott P | 225 Rx | | | Thomas C | 220 Rx | Sandbag weights hip thrusts | | Lindsey C | 215 Rx | | | Harley | 205 Rx | | | Eddie | 205 Rx | | | Jessica L | 205 Rx | | | Mark | 180 Rx | | | Kori | 175 Rx | | | Christine | 175 Rx | | | Veronica | 175 Rx | | | Alex D | 175 Rx | | | Deanna | 165 Rx | | | Maddie | 155 Rx | | | Rebecca P | 155 Rx | | | Megan M | 145 Rx | | | Aniki | 115 Rx | | | Susan | 115 Rx | | | Angi | 85 Rx | | | Kristie | 50 Rx | |
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