DAILY WOD

Tue, Jan 27

Happy Birthday: Carlie
Gymversary: Trey W(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (11 days ago)
260127 METCON260127 PRE WOD ACCESSORY260127 AT HOME WOD260127 OPTIONAL STRENGTH260127 OPTIONAL ACCESSORY

260127 METCON


(Reps, Rx2, Rx3)
4 x AMRAP 3:
200-m run
Handstand walk (50 ft)
Max KB swings (35/53 lb)
– Rest 1:00 between AMRAPs.

Rx2: 4 x AMRAP 3:
200-m run
Handstand walk (25 ft)
Max Russian KB swings (35/53 lb)
– Rest 1:00 between AMRAPs.

Rx3: 4 x AMRAP 3:
200-m run
Bear crawl (50 ft)
Max KB swings (26/35 lb)
– Rest 1:00 between AMRAPs.

Masters 55+ option:
4 x AMRAP 3:
200-meter run
3 wall walks
Max Russian kettlebell swings (35/53 lb)
– Rest 1:00 between AMRAPs.

Intended Stimulus
-40+ total kettlebell swings.
-Run efforts in :45-1:15.
-Handstand walk in 1:00 or less.
-:30-1:00 for kettlebell swings; 1-2 sets.


1st105 RxJulia F Tue, Jan 27, 2026
2nd62 RxErika R Tue, Jan 27, 2026
3rd129 Rx2Megan M Tue, Jan 27, 2026
1st164 RxWilly Tue, Jan 27, 2026
2nd162 RxDale Tue, Jan 27, 2026
3rd143 RxJeremy Tue, Jan 27, 2026

Willy164 Rx
Dale162 Rx
Masters
Jeremy143 Rx
Julia F105 Rx
Matthew102 Rx
Caleb Nu83 Rx
Erika R62 Rx
John R50 Rx
Mike176 Rx2
Way more than Adam
Tom145 Rx2
Thomas C144 Rx2
Megan M129 Rx2
Andrew108 Rx2
Evan B94 Rx2
62#
Taylor A75 Rx2
Cooper T74 Rx2
Gavin60 Rx2
3 Wall Walks, AKBS @ 53#
Emily S153 Rx3
4 Wall walk each round, 35#
Kelly S135 Rx3
Walk to wall
Madelyne134 Rx3
25#, wall walks
Veronica133 Rx3
Bike, wall walk, 30#
Megan S130 Rx3
2 Wall walks/rd; row
Mariah125 Rx3
26#
Lindsey C123 Rx3
Walk to wall, 35#
Trey W120 Rx3
53#
Alex D110 Rx3
Wall walks, 35lbs
Kelly P110 Rx3
30#, walk to wall
Jake D108 Rx3
Wall walks
Cayla107 Rx3
3 wall walks, 35#
Emily Bo89 Rx3
Partial wall walk, 25#
Lyndsie78 Rx3
Walk around bench
Mark67 Rx3
44#
Chad65 Rx3
Wall walk
Emma L62 Rx3
26#
AdamMore than mike
scaled
Jessica T✅ Rx2
Deanna🤩
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

89 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


12 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable