Daily WOD

Tue, Jan 27

Happy Birthday: Carlie
Gymversary: Trey W(1)
260127 METCON260127 PRE WOD ACCESSORY260127 AT HOME WOD260127 OPTIONAL STRENGTH260127 OPTIONAL ACCESSORY

260127 METCON


(Reps, Int, Sc)
4 x AMRAP 3:
200-m run
Handstand walk (50 ft)
Max KB swings (35/53 lb)
– Rest 1:00 between AMRAPs.

Rx2: 4 x AMRAP 3:
200-m run
Handstand walk (25 ft)
Max Russian KB swings (35/53 lb)
– Rest 1:00 between AMRAPs.

Rx3: 4 x AMRAP 3:
200-m run
Bear crawl (50 ft)
Max KB swings (26/35 lb)
– Rest 1:00 between AMRAPs.

Masters 55+ option:
4 x AMRAP 3:
200-meter run
3 wall walks
Max Russian kettlebell swings (35/53 lb)
– Rest 1:00 between AMRAPs.

Intended Stimulus
-40+ total kettlebell swings.
-Run efforts in :45-1:15.
-Handstand walk in 1:00 or less.
-:30-1:00 for kettlebell swings; 1-2 sets.


1st105 RxJulia F Tue, Jan 27, 2026
2nd62 RxErika R Tue, Jan 27, 2026
3rd129 IntMegan M Tue, Jan 27, 2026
1st164 RxWilly Tue, Jan 27, 2026
2nd162 RxDale Tue, Jan 27, 2026
3rd143 RxJeremy Tue, Jan 27, 2026

Willy164 Rx
Dale162 Rx
Masters
Jeremy143 Rx
Julia F105 Rx
Matthew102 Rx
Caleb Nu83 Rx
Erika R62 Rx
John R50 Rx
Mike176 Int
Way more than Adam
Tom145 Int
Thomas C144 Int
Megan M129 Int
Andrew108 Int
Evan B94 Int
62#
Taylor A75 Int
Cooper T74 Int
Gavin60 Int
3 Wall Walks, AKBS @ 53#
Emily S153 Sc
4 Wall walk each round, 35#
Kelly S135 Sc
Walk to wall
Madelyne134 Sc
25#, wall walks
Veronica133 Sc
Bike, wall walk, 30#
Megan S130 Sc
2 Wall walks/rd; row
Mariah125 Sc
26#
Lindsey C123 Sc
Walk to wall, 35#
Trey W120 Sc
53#
Alex D110 Sc
Wall walks, 35lbs
Kelly P110 Sc
30#, walk to wall
Jake D108 Sc
Wall walks
Cayla107 Sc
3 wall walks, 35#
Emily Bo89 Sc
Partial wall walk, 25#
Lyndsie78 Sc
Walk around bench
Mark67 Sc
44#
Chad65 Sc
Wall walk
Emma L62 Sc
26#
AdamMore than mike
scaled
Jessica T✅ Int
Deanna🤩
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

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Cayla Brantley


2 months ago

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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF